Four hottest fitness exercises

Four hottest fitness exercises

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Four hottest fitness exercises

For urban women, fitness has become a very important part of their lives.

Before joining the fitness army, everyone wants to know the market: what sports are the most popular, and what sports are best for them.

In the interview, the reporter found that in the summer fitness program, boxing, pedaling, Latin dance and yoga are becoming four new popular fitness exercises.

銆€銆€Kickboxing: After a quick and effective weight loss, the gymnastics has been favored by many young women.

The combination of speed and strength requires a lot of time. The one-hour fight can consume 600 calories. It is a pair of aerobics, and the practice of kickboxing can strengthen the muscles of the waist and abdomen.After 3 months of continuous practice, the practitioner has good endurance.

銆€銆€Yoga: Soft body language yoga can be used to prevent and treat a variety of physiologically related diseases.

The biggest feature of yoga is that both men, women and children can practice and have no special requirements for the human body.

Practicing yoga must concentrate on keeping the body stationary at a certain position to achieve physiological unity.

Practicing yoga can balance endocrine and balance the body’s limbs. Even if you don’t sleep for a long time, you can maintain better physical strength.

銆€銆€Latin dance: shaping the perfect waist and hip dance Latin dance can fully release emotions, relieve stress, enhance body flexibility, strengthen heart and lung function. Almost every part of the human body can be exercised, shaping the body, especially the waist, abdomen, wristThe shaping of the curve is particularly obvious.

銆€銆€Pedal exercise: The pedal operation of up and down rhythm is a kind of aerobics, which requires the exerciser to perform the medium and low intensity exercise in the state of excessive oxygen supply.

Because of the height of the pedal itself and the intensity of the exercise, the energy required to complete the same action is more than that on the flat ground, so that the legs are stronger and the muscle lines are more beautiful, which can effectively solve the problem of leg sag.