6 kinds of the most red alternative diet

6 kinds of the most red alternative diet


6 kinds of the most red alternative diet

Singing can burn. First, K songs lose weight: Singing can burn. First, K songs lose weight: If you can empty your stomach and play the effect of singing and dancing, the loss is also very impressive.

Recommended weight loss songs: Cui Jian’s “Nothing”, Jay Chou’s “Nuclear”, Dick Cowboy’s “Forget Me or Forget Him.”

銆€銆€The increase in lung capacity when blowing a balloon is followed by blowing a balloon: when the balloon is blown, the lung capacity is increased, and the muscles of the abdomen have a good exercise effect. It is possible to reduce the waist circumference by 1 inch by blowing 10 balloons per day, which is expertly appraised!

There is also a bath with two bathtubs: prepare two bathtubs, one side of 45 掳 C water, one side of 15 掳 C water, rotating bubbles, it is said that the effect of putting green tea residue is better.

銆€銆€Sticking to the phone card to lose weight is even more funny, believe it or not, is to paste the phone card: the theory is that the magnetic effect will adjust the flow of blood and gas, if it is attached to the acupuncture point, it will be more effective.

In the future, the money in the phone card will be used up. If you keep the card, it can be regarded as the integration and reuse of resources.

銆€銆€Chewing gum weight loss chewing gum diet: If the action or psychology is replaced as desired, then the most accurate trick is naturally food.

Have you heard of chewing gum?

Don’t think that chewing gum can only help your face. The latest study shows that if a person chews sugar-free chewing gum all day except sleep, he hopes to lose 5 kilograms in a year.Excess meat, because such “sports” can consume 70 kilocalories per hour.

銆€銆€Fasting starchy and sweet foods to lose weight: The theory is to fasten the starch and sweets, so that the blood glucose is reduced, which stimulates the body to break down the aunt, provide, achieve the purpose of burning the baby and reducing weight.

This has probably been widely circulated by Hong Kong stars, but have you ever thought about it? In fact, many kinds of slimming methods are achieved through foods that you never thought would even be considered to be deviated from weight loss, like chocolate slimming, ice cream slimming.The noodles are slimming, the desserts are slimming, and the principle is similar to that of eating meat.

Also worth a try is the baby food slimming method, baby food has almost no sugar and salt, plus the taste is difficult to eat, it will make people lose their appetite.

Therefore, replacing baby meals with a baby meal every day is believed to be effective in reducing appetite.

銆€銆€Aerobic fight slimming also has a personal method that should be effective and can be decompressed by the way: violent weight loss (in fact, aerobic fight slimming).

Combine boxing, karate, taekwondo, kung fu, and even some dance moves. In the intense music, perform some boxing and taekwondo basic boxing and leg exercises.

In the process of punching and kicking, it is full of venting, enough to sweat, and unwittingly loses the excess sputum.