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Modern people are becoming more and more busy, more and more stressed, and the requirements for healthy eating are getting higher and higher.
Some people eat vegetarian food, some people eat whole grains, and some people start taking various nutrients and vitamins orally.
How to eat healthier?
At the recently held 8th World Soy Research Conference, authoritative experts from the United States, Hong Kong and the Mainland agreed on the health status of natural soybeans in China.
The World Soybean Research Conference is called the “Olympic” of the soybean industry. It is the broadest and highest-level international conference in the soybean industry, bringing together soybean experts and nutrition experts from around the world.
At the meeting, American nutritionist Dr. Mark Messina, Professor He Chenxue of the Center for Women’s Health Promotion and Research, School of Public Health, The Chinese University of Hong Kong, and Professor Zhai Fengying, executive vice-chairman of the Chinese Nutrition Association.The situation, how to eat healthy soybeans, the help of soy nutrition for women, etc. were explained in detail.
Soymilk is a convenient, high-absorption rate drink that can directly supplement soy nutrition, and has been praised by experts. Drinking soymilk has many benefits for the physical health of modern people.
Soybeans are suitable for the current trend of nutritional balance. Modern people have a variety of dietary choices, but the ensuing problems of excess nutrition such as high energy and high manure also plague us.
According to data released by the World Health Organization (WHO), 200 million local residents are overweight and nearly 70 million are obese.
To change the situation of excess nutrition or imbalance, you must first change your diet. In addition to eating less high-fat and high-energy supplements, eating more foods rich in plant protein and replacing fiber. Experts also recommend taking more beans on the basis of balanced supplements.Food products.
In today’s environment protection and health consciousness is increasing day by day, people’s consumption psychology and consumption behavior have undergone great changes.
In the West, more and more people are paying attention to healthy and natural foods when choosing products. Green and health are becoming more and more popular spots. Chinese natural soybeans are rich in nutrients and fit this trend.
As far back as 200 BC, China already knew how to make soy foods and relied on soy as the main food source of high-quality protein.
In China, soybeans have played the role of milk in Western society and are known as the “Bull of China”.
Soy nutrition is very rich, causing soy protein, unsaturated fatty acids, soy lecithin, calcium and other very beneficial elements.
Professor Zhai Fengying pointed out: “The content of protein in soybean is 40%, its high-quality protein is similar to animal protein, and most of it has a more comprehensive amino acid group. Lysine is particularly rich, which can supplement the deficiency of cereals on lysine and increase nutritional value.
“At this annual soybean meeting, Mr. Li Xinyan, Chief Executive Officer of Vitasoy Group, proposed to further develop the nutrition of China’s natural soybeans, and is willing to do its part to promote the nutritional value of China’s natural soybeans in the global market.
Vitasoy has demonstrated its demeanor as a leading brand in the ready-to-drink soymilk industry by caring for consumers’ health and paying attention to China’s natural soybean industry chain.
Experts recommend 30-50 grams of soybeans per person per day. In 2008, the Ministry of Health of China published a new version of the “Guide to the Population of Chinese Residents”, which proposed a five-level balanced alternative to pagodas.
At the bottom of the pagoda are cereals and legumes, which should be replenished each day much more than the other four grades.
The guidelines recommend that Chinese consumers eat 30-50 grams of soybeans per person per day.
According to the Survey of Nutrition and Health Status of Chinese Residents (CNHS) from 1982 to 2002 (CNHS), in these two decades, the consumption of soy products has increased by a doubling share every ten years.
In cities and towns across the country, more than 80% of people consume soy products at least 1-3 times a week. In large cities, nearly 26% of people consume soy products more than once a day, mainly including tofu, soy milk, and bean curd.Soy milk and so on.
A little soy product absorption is more conducive to human body absorption.
According to Professor Zhai, according to the recommendations in the new edition of the “Guide for Chinese Residents” on balanced diet, consumers eat 30-50 grams of soybeans per day, about 650 ml of soy milk (about 2 cups of soy milk), or 240 grams of southern tofu, 120 grams of northern tofu, 80 grams of dried tofu.
Enjoy healthy life in soy products. Vitasoy soy milk with natural non-GMO soy as the main raw material is easy to drink, retains the nutritional ingredients of the soybean itself, and has a scientific formula that balances plant and animal proteins., Also contains a variety of vitamins, balanced nutrition, easy to be absorbed by the body, is one of the most popular health drinks.
Ms. Zhai Fengying commented: “The nutritional value of soy milk is also very high, and it has unparalleled natural advantages of low fat and cholesterol.
“According to 2007 data, in the global ready-to-drink soy milk market, China has included about 7.5 million liters, making it the world’s largest ready-to-drink soy milk market.
Soy is a crime against women. In a comparative study of hip bone density in adolescent girls in Hong Kong, hip bone density increased in 375 milliliters a year, or other girls who cost about two cups of calcium-added soy milk.
Experts point out that the sooner the bone density is strengthened, the more effective it is to prevent calcium loss after the age of 30.
In recent years, supplementary surveys conducted by scientists in Singapore and Shanghai have also shown that consumers who continue to consume soybeans have a more positive impact on bone enhancement than consumers who do not.
Osteoporosis has affected more than 30% -50% of women, and early transplantation of soy protein has a potential role in preventing osteoporosis in women.
Human body quality in Asia is adapted to the main nutrition of plants. Among them, soy products with low cholesterol content are very suitable choices. For long-term consumption, the incidence of heart disease, obesity, and cancer is higher than that of women in Europe and the United States, which tend to eat meat.
American nutritionist Dr. Mark Messina reveals that in Shanghai, some experts have led a survey on the relationship between adolescent soybean protein implantation and the incidence of retinopathy, studying 2995 female cases at the age of 13-15Soy intake was found to be 4 per day.
41-6.The anticancer efficacy of 61g of soybeans reached 31%, and the absorption reached 11.
At 01g / day, the anti-cancer effect is obvious, reaching 49%.
The role of soy on human health and nutrition is beyond doubt.
Women, especially adolescent girls, should ensure that they consume appropriate amounts of soy nutrition every day. Experts recommend 2-3 times a day, and it is best to eat a certain amount of soy products at each meal.
Soy milk with convenient and high absorption rate has become the best choice for people to supplement soy nutrition.