Month: January 2020

Do you see the machine and act?

Do you see the machine and act?

When you encounter problems or critical incidents, do you see things happening?

Measure and see.

  Translation: Nowadays, the tourist trend is prevailing, and many people have experience flying.

When you choose a flight, in addition to the most important safety, what else are you most concerned about?

  A, the quality of flight attendants and service attitude B, the quality of aircraft catering C, all languages can be spoken D, comfortable seats, advanced audio-visual entertainment equipment answers announced: choose A, your trail has many sources, so you can control allinformation.

When others panic, you are still the old god, because you are fully prepared before things happen.

Even in an unexpected situation, you can calm down and escape the calamity.

  Choose B. You are not very sensitive to things. When an accident occurs, you may stay in place.

Because the innate environment gives you a sufficient sense of security, you are rarely honed. After more trials, you will gradually develop a sense of crisis.

  Choose C. Your life is calm and simple. You haven’t encountered any troublesome things, but you won’t get spoiled because of it.

You just enjoy this ease in your life, and once you encounter a problem, you will be smart at handling things.

  In the event of a critical event, you will not be too anxious because you have a wide range of communication and you can’t find anyone to help. In addition, you also know the essence of maintaining good interpersonal relationships.Naturally nothing to worry about.

Four secrets you don’t want women to know

Four secrets you don’t want women to know

Secret 1: Various “feminized” psychological needs Case: Cui Tao, 36, Vice President of the Company-In the eyes of many people, I am the so-called “successful person”: owning a high salary, a big house, a famous car, in fact, I also haveUnknown secrets, some of them are tired, I also want to rest on the front of my wife and let my heart rest; I feel aggrieved and sad at the outside, and I also want to cry very quickly; sometimes I also want to imagineThe child lived carefree like that, or spoiled her . but I was also afraid that my wife’s knowledge would affect my “glorious” image in her mind.

  Men’s thoughts: In terms of individual life, men are actually more vulnerable than women, but both women and men have formalized and absoluteized men. It seems that men mean masculinity, strong, pragmatic, carefree, not sloppy .… In fact, otherwise, men also have a lot of unknown “feminine needs”, but just secrets that they only do not say, and women can’t open it for a look.

  Women’s response: A man is a “face” animal, and he likes women’s appreciation and worship. Therefore, this secret of a man is very delicate, and we cannot easily unravel the mystery.

A woman just faces calmly, gradually understands, and understands in her heart. Do n’t tell her, do n’t encourage him to be “weak” or “childish” because of love, otherwise men will think that you are down on him.It was unbearable to him; his admiration for vanity and rotten beauty was unspoken, and it would only anger him.


Keywords: 1.

Vanity: It is difficult to make more money in your pocket, but it is easier to make yourself like a rich person.


Weakness: Men also have a weak side and cannot be made public.


Smelly: Men usually die and do n’t admit they love dressing up. This is also a “secret” for men.


Childish: It looks like Lai Pi is coquettish, but it is not suitable for large-scale development.

  Secret two: The so-called “man’s own affairs” Case: Liu Ming, 30 years old, media reporter-during leisure time after work, I often meet up with a group of friends. Everyone laughs, drinks, and feels very comfortable.

But my wife is always uneasy, and sometimes I have to make several phone calls in a night and chase: Where are you?

With whom?

What are you doing

Make people tire.

There are also things about my work, she always asks.

Knowing that she did it because of concern, but I really don’t want her to interfere too much with these things of mine.

  Men’s thoughts: Women work on details, love to communicate, love to ask questions, and even get horny.

  And men often think that it’s the man’s business, and women don’t need to go to fuss at all, because men’s affairs must be done by men.

  Women’s Response: When your husband needs you to be a wife, don’t try to be a planner for his work and life.

Everyone has a psychological need to have their own living space, and men are no exception, so a woman’s wise choice is: let him go crazy, what fox friends, work conditions.
A piece of his “reservation land”, he will cultivate!


Keywords: 1.

Work status: Some work needs to be kept secret in order not to bring daytime things into the night.

Therefore, men do not like women to interfere.


Entertainment: Men like to play with same-sex friends, but don’t like women to get involved.


Dream of getting rich: The desire to get rich overnight is almost a dream of almost every man, but he has to carry his wife on his back, hoping that one day he will give a beloved woman a big surprise.

  Secret 3: His emotional record case: JACKY, 32 years old, company project manager-Before I got married, I had a girlfriend and she broke up for various reasons.

I suffered a lot until I married my current wife.

I have n’t told my wife about this past experience, but she does n’t know what she ‘s heard. She always pesters me to ask about it. Sometimes I inadvertently overlook her, and she asks me with jealousy: How did you treat her?

Wouldn’t it be as indifferent as to me?

Makes me confused.
  I really want to tell her not to be so interested in my past in the future, but I’m afraid she’s misunderstood deeper, I don’t know how to speak.
  Men’s thoughts: Almost every man has a colorful emotional life, but in the hearts of men, “the woman in the past” and “the woman in the present” are two planets, and men are unwilling to tell all this to womenIt ‘s not that men are ashamed of it. Even men who think that more educated women love to be jealous. If a man exposes his “ugliness” by himself, will he have a good life in the future?

Therefore, all this becomes an extremely depressing secret for men.

  Woman’s response: Let his emotional experience become a dusty past.

Set his secret as a “minefield” in your heart, and always remind yourself not to get involved. Even if you hear only a few words, don’t dig deeper. Your stubbornness and stinginess arouse his memories and even remember the “her”What are the benefits?

Smart women know not to dig traps.


Keywords: 1.

Brokenheartedness: Because it is a loss of face, it is not mentioned.


Online dating: Men will not admit this kind of unrighteous behavior.


Encounter: The feeling of stealing makes men feel wonderful, and the best way to enjoy it is to keep it as a secret.


Admiration: For married men, this is his secret secret.

  Secret 4: Worries about sex Case: ANSON, 40 years old, company employee-my wife and I are more harmonious in sex, but I always can’t help worrying and worrying, some worry about whether my size is long enough, madeThe number of times and whether the time is satisfactory to her . but my worries are not willing to let my wife know, and even more unwilling to make her own statement.

  Men’s thoughts: Sex is a man’s life-long event, he cares a lot, and thinks about it every six minutes.

Sex is an important cornerstone of men’s self-esteem and self-confidence. No matter what man is, he is unwilling to admit that he is incompetent in sexual matters.

Men are more or less concerned about their sexual abilities.

It’s a big secret that cannot be known to women.

  Women’s response: Behind men’s “sexual” vigor, there is actually a struggle.

Therefore, the appreciation and trust from his wife is the best “viagra” for men, unless he is the cause of the situation “slide”. As a wife, she should be impassioned and not to be ignored.


Keywords: 1.

Times: Men usually make false reports and overreport.


How long to do: In terms of duration, men are secretive, and don’t be jealous of being a wife.


“There is disease in widows”: The safest specification is not to kill!

12 small things in the morning make you beautiful all day_1

12 small things in the morning make you beautiful all day

“The plan of the day lies in the morning.” A busy early morning may be the beginning of a good state, or it may be a bad starting point.

Let the beauty of the day begin in the early morning. Here are 12 small things about early morning. You can accumulate your beauty index every day without spending too much time or too much. Are you ready?

1. Consider the temperature of the wash water. If you want to strengthen your skin, wash your face with cold water. If you want to narrow your pores, choose to wash your face with cold and hot.
  Friendly Tips: Low-foam or non-foaming facial cleanser has less irritation, and it is most suitable for allergic days.

  2. I used to drink honey water or milk in a cup of barley water in the morning. Today I started to drink barley water, which can not only replenish the body with water, but also diuretic and fire, swelling and detoxification, and help purify the body’s small environment.

  Friendly reminder: Indica rice can also be cooked with mung beans and lilies, which is especially suitable for summer consumption.

  3. Straighten your hair in 3 minutes and look at yourself in the mirror. The hair will flutter and you can’t follow it. You can spray with smooth water or hair care lotion. It’s enough to be wet for 60 minutes, and then straighten with a hair dryer.Immediately becomes supple.

  Friendly Tips: If you find your hair fluttered after going out, the hand cream can also turn into a shampoo, but use it sparingly to avoid sticking.

4. Put on hair curlers and wash them. Natural curls like non-volume curlers are new. After getting up, put on hair curlers and wash them.

Before going out, take off the hair curler and harvest a natural curl.

  Friendly Tips: There are various self-adhesive hair curlers on the Internet for sale. Instead of different styles, you can create more personalized and natural curls.

  5. Eliminate puffiness, find a good spirit, just get up, eyes and face are seriously puffy, teach you a trick, take a soft towel, take two ice cubes in the towel, then gently massage the puffinessPosition, the eyes are inserted in a circular motion, and the extended lymph on the face goes up to down.

  Friendly Tips: Be careful not to let the ice cubes lift the skin directly, so as not to over-irritate.

  6, 2 minutes DIY mask, eye mask around the eyes, excessive dryness of the nose and skin can easily cause foundation, eye makeup remove makeup, do not rush to apply makeup, pour moisturizing lotion on a cotton pad, apply 2-3 minutes, and then applyThe makeup effect is much better.

  Friendly Tip: If it is used around the eyes, remember to choose a non-alcoholic lotion. To avoid irritation, no added lotion without preservatives and flavors is the first choice.

  7. Does scalp hair require upside down hair that is small and thin?

I am most afraid that when I get up in the morning, my hair sticks to the scalp, spray a small amount of water or smooth hair on the roots, lower my head, let all the hair stand upside down, and blow dry while flicking, the effect immediately changes.

  Friendly reminder: You can also use a small amount of fluffy powder, which can mimic the fluffy effect similar to “hair root positioning”.

  8, 5 minutes massage, more delicate and delicate massage the magic effect is greater than you think, every morning with 5 minutes to massage the head and face, and finally continue to replace, lock the depression above the collarbone.

Develop good habits, not only drainage and swelling, slim face, but also delicate skin, refreshing.

  Friendly Tips: Pay special attention to massaging the chewing muscles. This is the key to a slim face.

  9. Make makeup look more “eaten” After finishing the makeup, rub the palms with both hands and place the face with the entire palm, do not rub, so as not to get the flower foundation.

It is expected to be about 15 seconds, which can help make the makeup more “eating makeup”, natural and long-lasting.

  Friendly Tips: There is also a small method. Use a clean large powder puff. It is recommended that Yonghe Sanmei can gently press the finished face to make the base makeup more natural. This is the habit of many professional makeup artists.

  10. Customize your anti-aging breakfast. Nutritionists tell us that women who don’t eat breakfast are more likely to get older.

Get up 10 minutes early and give yourself a healthy breakfast, which is both a healthy lifestyle and beauty from the inside out.

Recommended menus include cereals, milk, eggs, fruits, nuts and more.

  Friendly reminder: if you do n’t remove your makeup for a day, you will do your weekly beauty lessons in the same way. For the same reason, if you do n’t have breakfast for a day, you will also do a week of health lessons.

Don’t ignore the nature of breakfast!

  Friendly reminder: if you do n’t remove your makeup for a day, you will do your weekly beauty lessons in the same way. For the same reason, if you do n’t have breakfast for a day, you will also do a week of health lessons.

Don’t ignore the nature of breakfast!

  11. Chocolate-like happy life Even if you do n’t have time for breakfast, you have to take a small piece of chocolate out.

The theobromine in chocolate acts on serotonin, making people full of happiness, and happy people are naturally more beautiful.

  Friendly reminder: the same piece of chocolate contains very different denaturation. Dark chocolate replaces the conversion, the lower the conversion; pure chocolate is the second; chocolate with various nut fillings has the highest content and is not suitable for MM.

  12. Tell myself “I’m really pretty”. Shu Qi, the beautiful lady, said that she must smile in the mirror before going out every day, and tell herself “I’m pretty”.

That’s right, a confident woman can be beautiful and bright.

Starting today, before going out, please smile in the mirror and tell yourself “I’m really pretty”!

  Friendly reminder: Spraying perfume is also a good psychological hint, which can make female expressions more vivid and more confident!

Common daily necessities contain toxins which endanger human health

Common daily necessities contain “toxins” which endanger human health

Many of the things we take for granted in our daily lives are our health killers. Scientific surface: Many appliances, such as televisions, computers, and electric blankets, often contain bromine flame retardants.
Bromine flame retardants are released into the air, may be inhaled by the human body, and are not easily discharged from the body.
At present, bromine flame retardants have been proven to cause abortion in rats and have been banned in European countries such as Sweden.
  1. Nail Polish Cleaner Nail polish cleaner usually contains acetone solvent.
Prolonged use can cause headaches and confusion.
  Alternative: Do not apply nail polish, naturally you do not need a cleanser.
  2. Dishwashing liquid and detergent Dishwashing liquid and detergent contain sodium carbonate and phosphate, which can easily cause allergic reactions.
  3. Air fresheners: Most air fresheners contain phenol.
After being inhaled by the human body, it can cause dyspnea and headaches and irritate the eyes.
After contact with the skin, it may also cause peeling and cause measles.
  Alternatives: Freshen the air with natural methods, such as growing potted plants or placing grapefruit peel.
  4. Bleaching agents: Most bleaching agents contain a chemical called sodium hypochlorite.
It is very corrosive and emits irritating and toxic gases. Excessive contact may cause damage to the lungs and hair.
Bleaching agents and ammonia products (commonly used as household cleaners) are particularly dangerous to use at the same time because the two react chemically and release chlorine gas.
  Alternative: For some stains that are difficult to clean, you can wipe with lemon repeatedly.
  5. Cleaning powder: Many cleaning powders used to clean glass windows contain special ammonia smell.
This can irritate and corrode the skin, causing eye and lung discomfort.
Long-term exposure to ammonia can also cause liver damage.
  Alternative: Use two tablespoons of vinegar, mix with one liter of hot water, and wipe the glass with a cloth dampened.
  6, toilet cleaner toilet cleaner usually contains naphthalene.
This toxic substance can irritate the skin, eyes and respiratory tract.
When inhaled in large quantities, human liver and kidneys are damaged.
  Alternative: Pour 250 ml of white vinegar into the bowl and brush it the next day.
  7. Artificial carpets. Most of artificial carpets contain unstable organic compounds. Long-term exposure may cause allergic diseases.
  Alternative: Buy carpets made of natural fibers, such as wool and cotton.
  8. Electrical appliances: Many electrical appliances, such as televisions, computers and electric blankets, usually contain bromine flame retardants.
Bromine flame retardants are released into the air, may be inhaled by the human body, and are not easily discharged from the body.
At present, bromine flame retardants have been proven to cause abortion in rats and have been banned in European countries such as Sweden.
  Alternatives: use hot water bottles instead of electric blankets; move appliances out of the bedroom to avoid inhaling bromine flame retardants while sleeping.
  10, bonfire stove home bonfire stove will produce dioxins.
A study by the University of Leuven in Belgium showed that teenagers who regularly use bonfires have much smaller testes or breasts than teenagers in other regions.
  11. Nickel-containing jewelry: Nickel-containing jewelry and jewelry may cause contact dermatitis.
  Alternative: Try to wear jewelry made of gold or platinum.
  12, plastic toys plastic toys may contain phthalates.
A US study found that long-term exposure to phthalates can cause genital deformities.
  13. Hair dye: Hair dye can be absorbed into the body through the scalp.
Earlier, the European Commission banned 22 chemicals for hair dyeing.

Gu Yu’s health will drink “Gu Yu Tea”

Gu Yu’s health will drink “Gu Yu Tea”

Lead: When the sun reaches 30° of the Yellow River, the rain of one of the twenty-four solar terms will arrive.
Gu Yu’s tea this day is the best of the year with Qingming Tea.
Gu Yu will drink “Gu Yu Tea” Gu Yu tea fragrance, there is a poem cloud: “Poetry writing plum blossom month, tea fried valley rain spring”.
In the Ming Dynasty, Xu Cixi said in the “Tea Shu” that when tea was collected, “the Qingming is too early, the summer is too late, and before and after the rain, it is moderate.”
“Zhu Quan in the “tea spectrum” from the tea, water, decoction, tea, four ways to talk about tea, think that tea should be Gu Yu tea.
Gu Yucha is a spring tea harvested during the rainy season, also known as Erchun Tea.
The spring temperature is moderate, the rainfall is abundant, and the tea tree has been replenished for half a year in winter, which makes the spring shoots buds plump, green and green, and the leaves are soft, rich in vitamins and amino acids, making the spring tea taste fresh and pleasant.
In addition to the tender buds, Gu Yucha also has a bud, a tender leaf or a bud and two young leaves; a bud and a young leaf of tea are soaked in the water like an ancient gun that unfolds the flag, known as the flag gun;The young leaves are like the tongue of a bird, known as the tongue; the same as the Qingming tea is the best of the year.
The China Tea Association and other relevant departments have proposed to use the annual lunar calendar “Gu Yu” as the “National Tea Drinking Day” and hold various tea-related activities.
The tea farmers said that the real Gu Yu tea is the dry tea made from the fresh tea leaves collected by Gu Yu. It is the real Gu Yu tea, and it must be harvested in the morning.
The folk also said that the real Gu Yu tea can resurrect the dead, certainly many people have heard of it, but this is only a legend.
I can think about how high the weight of this real rain tea is in people’s minds.
The tea that the tea farmers picked and prepared for the day was left to drink or serve to entertain guests. When they gave you tea, they would show off to the guests with ostentation. This is the tea that Gu Yu did on that day.
The implication is that only the guests will come out and give it to you.
Asked why it is necessary to leave the tea on the day of Gu Yu to be treated as a guest, but not to sell it to others. What is the reason?
The tea farmers will solemnly say to you that the tea collected on the day of Gu Yu’s drinking is especially good for the human body, and the body is not smooth, the disease can cure the disease, and it is safe to drink.
It’s so fascinating that you can’t help but respect his tea.
The book “Shen Nong’s Materia Medica” said as early as 2,000 years ago: “Long service and peace of mind. light weight is not old.”
It seems that the theory of tea farmers is not unfounded.
The reason that tea experts say is more convincing. There are two reasons for this: First, Gu Yucha is affected by temperature, fully developed, full of leaf fat, thick soup, far more resistant than the tea before the Ming; second, price concessionsValue for money, suitable for the consumption level of ordinary people.
Under normal circumstances, after the Ching Ming Festival, the price of green tea will drop faster, one day at a price, and will continue to fall. Waiting for a week before and after the rain, the citizens will be psychologically priced. Those tea customers tend to take advantage of this opportunity.Pick some tea with good quality and good price during this time and slowly drink it for a year’s taste.
Therefore, this is the old experience of tea drinkers. At this time, it is necessary to start seeing good tea, because the tea price during this time is relatively stable, and it is no longer expected that the tea price will fall too much because,You wait, when time passes, there is no good tea to buy for you.

4 tips for a healthy dinner

4 tips for a healthy dinner

The beauty lover always regards dinner as the enemy, and attribute the reason of gaining weight to it.

Busy people regard it as a life-saving herb, and one day’s nutrition depends on it.
Both of these extreme ideas are bad.
There are thousands of reasons for gaining weight, genes, lifestyle, exercise, and diet all have an impact.
  Nutrition depends on the balanced absorption of three meals per day. One meal has the effect of only one meal. If the human body is expected to absorb as much nutrition as a sponge, the body will only let you down and you will exceed it.Amount that can be tolerated, these nutrients will not work, and sometimes make troubles and make you sick.
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Generally speaking, it is best not to eat after 8 o’clock, you can drink a moderate amount of water.
Having dinner too late and going to bed shortly afterwards increases the risk of urethral stones.
  Dinner should not be full. It is well known that eating too much dinner will make you fat, but few people know that eating too much dinner will reduce our sleep quality.
The so-called “stomach discomfort, restlessness”, if too much food is eaten at dinner, it will inevitably cause an increase in gastrointestinal burden, and the information of its intense work will continue to be transmitted to the brain, which will make us sleepless and sleepy for a long timeDinner is easy to cause diseases such as neurasthenia.
The appropriate amount for dinner is seven or eight full, and you don’t feel hungry. Don’t overeat.
  It should not be sweet for dinner. Sweets bring us a pleasant mood, but also bring us fat and energy. In addition, the amount of exercise after dinner is reduced, and fat is more likely to accumulate in the body.
If you want to stay healthy and slim, remove sweets from dinner starting today.
  Dinner should not be related to high blood pressure, diabetes, cardiovascular and cerebrovascular diseases and dinner too rich are inevitable.
Although chicken, duck, fish, meat, and eggs are all good things that are nutritious, they are not suitable for dinner. They will increase the cholesterol content in the human body and naturally cause arteriosclerosis and coronary heart disease over time.
Foods rich in dietary fiber, vitamins, and carbohydrates are the best choices for dinner. Coarse grains and vegetables should be the protagonists of dinner.
If you use too much brain during the day, you can choose light and digestible fish to eat, which will help improve memory.
  Five things to kill your health after a meal 不能 Don’t smoke tea after a meal The dangers of smoking after a meal are 10 times greater than usual!
This is due to increased blood circulation in the digestive tract after eating, which causes a large amount of harmful components in the smoke to be absorbed, damaging the liver, brain and heart blood vessels, causing diseases in these areas.
At the same time, it is best not to drink strong tea after meals, because tea contains a large amount of tannic acid. Drinking tea after meals will cause the protein that has not been digested in the stomach to combine with tannic acid to form a non-digestible precipitate, affecting protein.Absorption.
Tea also hinders the absorption of iron, which can even cause iron deficiency anemia in the long run.
  Second, do n’t eat fruit after meals. Eating fruits after meals seems to be a hobby of many people, but this is a wrong lifestyle.
Because fruits are rich in monosaccharides, they are usually absorbed in the small intestine.
Fruits eaten after meals will be blocked in the stomach by food. First, it will affect food digestion. Second, if the stay time is too long, monosaccharides will ferment and cause symptoms such as bloating, diarrhea or hyperacidity, and constipation.
  At the same time, it is not advisable to immediately eat acidic fruits such as grapes after eating fish and shrimp, because fish and shrimp contain high protein and calcium, and they can eat with fruits containing tannic acid quickly, which can easily form non-digestible substances and cause gastrointestinalDiscomfort.
  It is best to eat fruits 2 to 3 hours after a meal or 1 hour before a meal.
If you eat cooked cooked foods, it is beneficial to eat some oranges and lemons, because some cooked food products contain sodium nitrite as a preservative, and oranges and other foods are rich in vitamin C, which can effectively inhibit the synthesis of sodium nitrite.Good for health.
  Third, do n’t take a bath, do n’t brush your teeth, do n’t loose your pants and take a bath after meals, the blood flow on the body surface will increase, and the blood flow in the gastrointestinal tract will decrease accordingly, which will weaken the digestive function of the stomach and cause indigestion.
Some people like to brush their teeth after a meal, but if you brush your teeth immediately, it will damage the loose tooth enamel.
In addition, although the loose trousers make the stomach comfortable, they will cause a decrease in intra-abdominal pressure, force the stomach to sag, increase the load on the digestive organs and ligaments, promote intestinal peristalsis, and prone to intestinal torsion, intestinal obstruction, andCause stomach ptosis and so on.
  Fourth, it ‘s best not to exercise, not to mention karaoke. Although “hundred steps after meals” makes sense, it is better not to exercise for the elderly, because within half an hour after meal, the stomach becomes very heavy because of the food。Participating in exercise at this time will cause the stomach to suffer from “turbulence” and affect digestive function; walking immediately after meals can cause dizziness, fatigue, dizziness, and numbness in the elderly with coronary heart disease and myocardial infarction;Patients with ulcers and sagging stomachs can make the condition worse.
After meals, you should sit quietly for 30 minutes before moving.
  For young people, it is best not to sing after eating, as the saying goes, “satisfying and singing”, because singing after eating will move the diaphragm down, increase abdominal pressure, cause indigestion in light, and cause stomach in heavyIntestinal discomfort and other conditions.
  Fifth, it is best not to sleep immediately after eating. Just after eating, the stomach is full of food, and the digestive function is in a state of motion. At this time, sleeping will affect the digestion of the stomach and is not conducive to the absorption of food.
At the same time, there is insufficient blood supply to the brain after a meal. If you go to bed immediately after a meal, it is easy to cause a stroke due to insufficient blood supply to the brain.
In addition, after falling asleep, the metabolism rate of the human body is reduced, and the calories contained in food are easily converted into fat, which makes people fat.

Deep autumn health remember: eat three kinds of staple food, prevent two diseases, keep you safe for the winter

Deep autumn health remember: eat three kinds of staple food, prevent two diseases, keep you safe for the winter

When the cold dew hits, it means that we have come to our side in late autumn. At this time, the health care needs more attention. It is getting closer and closer to the winter, and some people have to be prepared.

Eat 3 kinds of staple foods, prevent 2 kinds of diseases, let you stay safe for a winter, see if you like to eat?

1, deep autumn health to eat this staple food: oatmeal rice oats and beans will be more convenient to cook, if you are a troublesome person, you may wish to use oatmeal, oatmeal is a kind of grain, which is very rich in fiber consumption.

Change half of the white rice noodles you eat every day to oatmeal and eat about 10g of supplemental fiber.

Coupled with other ingredients in daily life, the daily demand for dietary fiber of 25g can be easily achieved, which is very important for the health of the stomach.

In addition, oatmeal also contains a very good nutrient substance, β-glucan, which has stable blood sugar, blood lipids, blood pressure, etc., and is contained in oats with increased viscosity.

2, deep autumn health to eat this staple food: buckwheat noodles if you do not like to eat rice, like to eat noodles, recommend you to eat soba noodles, with the ratio of white flour, soba noodles will be darker, the nutritional value will be morehigh.

Take the protein and amino acid composition, the buckwheat is far more than the white noodles.

The most important thing is that buckwheat is also rich in vitamin B and soluble supplemental fiber. The content of soluble supplement fiber is up to 25%, which is easily digested and absorbed by the human body. It is the first choice for staple food, and it can reduce our eating more.Food, weight control is also beneficial to the population of the disease.

3, deep autumn health eat more coarse grain porridge: such as bean porridge, millet porridge, etc., such porridge is more suitable for consumption in the cold season, can increase the area of the stomach, so that the role of satiety, but also intakeMore nutrients.

If you are not used to eating beans, add some grains of coarse grains. The above mentioned oats, millet, purple rice, black rice, etc. are also possible.

4, deep autumn health prevention cardiovascular disease: According to relevant investigations, the probability of cardiovascular disease in autumn and winter is much greater than other seasons, mainly because the temperature drops rapidly this season, it is easier to stimulate blood vessels, the elderly affectThe health of the heart ultimately induces cardiovascular disease.

Therefore, everyone should pay attention to observe the changes in the weather, and add clothes in time.

Do not eat foods that are easy to affect blood vessel health, such as fried, pickled, etc., plus a good exercise habit, can largely avoid the disease.

5, deep autumn health prevention of stomach diseases: the health of the stomach is related to the food we eat, the stomach will be displayed if it is not right.

For this season, people’s wrong way of keeping health is to eat a variety of glutinous ingredients to supplement, which is not good for the health of the stomach, but also for a light diet.

The true tonic should be varied, don’t eat irritating foods, and protect the stomach.

Dear friends, how have you been healthy this season?

Are there some dietary suggestions?

Please leave a comment in the comments below and share it with our nutritionist.

Helpless, ambiguous office of female staff

Helpless, ambiguous office of female staff

In today’s workplace, it is nothing new for beautiful female employees to be harassed by leaders, and over time, more and more leaders have become bold.

  First time in society I met the leader of the satyr last year. After I graduated from graduate school, I went to work in an institution.

It’s hard to find a job now. I can’t find such a job very easily, so I cherish it and take my responsibility seriously.

However, I learned at work that the relationship with the leaders is too difficult to get along with. It is not as simple as I imagined.

  It wasn’t the job that caused me a headache, but the ambiguous harassment of several leaders.

From the first day I went to work, when the supervisor looked at me, his eyes glowed.

I didn’t think much about it, because everyone said that I was beautiful and a pure girl, and boys had chased me since high school, so I have been used to the hot eyes of men.

When I was at work, the supervisor and the leader took great care of me and arranged less work, so that I had more time to familiarize myself with the business. I can ask him if I don’t understand.

  One time when I was off work, the supervisor’s car stopped by my side and asked, “Where is Xiaowen?

“I said to go home, and he asked where he lived again?

After I answered, he said, “Just the way, get in the car, I’ll hit you for a while.

“So I got in the car. After getting in the car, he chatted with me a few words and asked,” I just went to work and adapted to the environment of the unit? ”

I said adaptation, and he asked again, “How is the job familiar?

“With the guidance and care of my leadership, I have mastered it.”

He laughed: “Xiao Wen is still very good at talking!”

Do it well, but I still need to stress you?

“We chatted for a while like this, and he asked jokingly again:” Xiaowen, I’ll send you home, don’t you thank me? ”

I said, “Thank you.

“” How are you going to thank me? ”

“I’m speechless.

Seeing me silent, he put his hand on my hand, and I pulled it out instinctively.

He said blankly, “Does my hand have a battery?

Are you so far from me?

“I don’t know how to answer him or how to deal with such things. I don’t think I can take his car in the future.

  However, I can’t take his car, but I can’t help but work. It is inevitable to contact the leader during work. When there is no one, he will say some ambiguous and provocative words. I dare not refute him. After all, he is a leader and ca n’tI want to wear “small shoes” for me.

Once the leader explained his work, looked at no one, patted my butt, and I avoided it. He was a little upset and said, “Maybe my request is too much, but you have to think about it.

“I didn’t know what he meant, but I heard he was threatening me.

  The first time I was kissed by a leader, I dared not offend him.

Once, he arranged a lot of work for me, but I didn’t finish it, he asked me to work overtime.

I finished overtime late that day. When it was almost finished, I answered his phone and asked me how was it. I said it was done.

He said it was hard. I’ll invite you to dinner. I didn’t go.

A few days later, he arranged for me to do a lot of work. I don’t know if he started it intentionally.

One day, he said he would talk to me about work and invited me to the coffee shop.

I wanted to refuse, but I was afraid he would take revenge on me, so I went.

When he came to the single room, he changed his former seriousness and talked to me about some work. He said that he would have to re-divide the work and adjust it next. Ask me if you have any ideas.

Of course I will not say anything, I can only say that I obey the leadership arrangements.

After chatting for a while, he sat next to me. I tried to hide but didn’t dodge. He hugged me and kissed him on the sofa.

Although there was no substantive contact, he had already attacked me and I felt insulted.  When I went to work the next day, I saw that he was very unnatural, and he seemed to have happened nothing.

He called me again to his office.

  When I went to his office, he was indifferent. For the time being, I closed the door of the office, and then whispered to me, “Did you sleep well last night?

“No,” I reluctantly answered him.

“I can’t sleep well too, I miss you, come and kiss one.

“Speaking, he wanted to pull my hand, and I flew away quickly.

  The “first leader” made me call his brother to give me a headache. It was the leader and the “first leader”.

That time I went to send him the documents. He asked me to wait for a while and said that he would sign up immediately. I was waiting by the side. He asked me what he was doing while watching.

I answered to sort out the documents, and he asked me again if I would do the job, and I said yes.

We talked about working for a while, and talked about some common things. It seemed that the distance was a lot closer. The “first leader” said, “I’m not allowed to call me a position, call my brother.

“I didn’t expect him to say such a thing, and I didn’t know how to answer it for a while, but I didn’t call his brother.

I think that leadership is leadership, and there must be boundaries. If I really call his brother, he will have further requirements and I will be more passive.

  The “first leader” I did not dare to offend, because he has the power to kill and kill, and I can only keep a distance with him.

Fortunately, he doesn’t do this often, but sometimes there are no people in the office, and he will say tentative things.

  Once, when I sent the document, the director in front just left, and the “first manager” asked: “What is Xiaowen busy with recently, why haven’t I seen you for a few days?”

“I’m a little overjoyed. After all, the” No. 1 Chief “is very busy with work. He also knows that he hasn’t seen me in the past few days. This shows that he pays attention to me. Thinking of this, I replied,” I still do those daily tasks.Without things, how can I easily disturb and trouble the leader?

“That’s not necessarily true. If I need to do anything in life, I can say it.

“He said.

  ”Thank you for your concern,” I answered.

  ”I haven’t done anything yet, thank me!

Is there something I need to help?

“No, I’m very touched by the leader saying so. You are so busy and you can still care about an ordinary subordinate. Thanks for that.

“I explained.

  ”You speak very well, do you have a boyfriend?

“No” “You look so beautiful, there must be many people around you who are after you.”

“Oh, I haven’t worked for a long time, I don’t want to find a boyfriend, I want to do my job well first, and I will talk about my personal problems later.

“I was drunk by the leader. Occasionally, I would also accept his phone call and ask me to send him a document or something. As long as he had no one in his office, he would say a few ambiguous words or take ambiguous actions.

At that time, the superiors came to check the work. At dinner, the leader found several lesbians with good temperament to entertain the inspection team.

In the middle of the meal, I saw the “first man” in the bathroom. He asked me where to go after meals and I said to go home.

After the entertainment was over, the driver split up and sent the members of the inspection team. I took the “No. 1” car home. I sat with him after him. He was close to me. In the dark, his hand held meI stroked my hand a few times, and I didn’t dare to speak out and resist, because the driver was driving, I was worried that it would be bad to pass, so I had to put up with it.

  That’s not to say, there is another leader in charge who can’t cope with me.

Sometimes, I will receive a text message from him, either asking me to eat or sending a text message that I care about.

I can refuse politely, but the office can’t help but go.

Once, he called and asked me to go to his office. I went, and he arranged an insignificant job for me. When he told me, I turned around and wanted to leave. He asked me if there was anything urgent.

I said no, he talked to me for a while and asked me what I planned in the future. I said that he would obey the arrangement of the leader. He laughed and said, “Okay, as long as you obey, promotion is a matter of time.

Besides, you are so beautiful and so emotional, as long as you are smart, you can talk about promotion.

“I knew he had something in it, so I didn’t dare talk about it anymore, said thank you, and turned away.

  Soon, he called me to his office on the grounds of work, and I couldn’t help it.

He sat at the large boss’ table and asked if the work he had given me was complete?

After I reported truthfully, he said: “I had a dream last night. I dreamed that we were on a business trip. After finishing my business, I took you to Hainan and we went swimming by the sea .” Then he came to hug meI was struggling. He fumbled a few times on my body and let go, saying, “Xiao Wen’s body is so soft and I feel so good.”Your boyfriend is very blessed!

“I don’t have a boyfriend yet. If the leader is okay, I will leave.

“” There is one more thing. Tonight we are going to entertain the relationship unit. You go together.

“He said.

  In the evening, at the wine table, the leader and commander Ruoding made me toast a lot of wine, everyone was very happy to drink, and I was very hard to drink, and it was very uncomfortable.

Watching me vomit in the bathroom, he asked with concern: “It’s okay, drink some water, or let the driver take you home first.

“I said no, just rest for a while.

At the end of the meal, he asked the driver to take him to the leader of the relationship unit. He drove me home. He asked me if I wanted to go to the teahouse to sit and wake up. I said no.

He drove the car. I lay in a daze and sat down. I felt that the car stopped and the door was pulled open. He sat next to me and hugged me and asked. Baby is okay. I opened my eyes and saw the car.It was dark outside the window.

He started to kiss me. I struggled. The more I struggled, the more crazy he kissed. His hand reached into my clothes and touched casually. At this moment, I was really panicking, afraid to let him succeed, and the wine would wake up.

I shouted his position, but he didn’t listen at all, and said quickly: “I like you, call my brother, baby, I love you .” I tightly guarded the most critical part of the body and said: putDrive me, I hurt . “Without my cooperation, he did not succeed, but I felt very wronged.

I’m sad and have a headache. Although he didn’t really get me, the boundary with him has broken the professional relationship between the leadership and subordinates. I don’t know how to deal with this relationship in the future.

  Small leaders have headaches. This is just a few major leaders. There are also small leaders in some departments that are easy to hate and have headaches.

Although they did not physically invade me like these leaders, the light from their eyes and some ambiguous words made me hard to accept.

I don’t want to offend any of these people, and I can’t offend. After all, I’m in the clear. If I annoy them, it will be very detrimental to my future job development.

I would like to find a best of both worlds, not only offend them, but also very safe.

If I offend them, my ascension will be hopeless, and my future will be bleak.

  What is even more horrible is that a leader actually told me directly that there are many women who have been promoted through “sell yourself”, and some male colleagues have introduced their lover in the organization to the leader in order to be promoted. Both are reused. YouI’m still young and don’t understand these things, but I can’t be willful. I have to think about my future.

I asked him: “If I do what you say, what will I get?

He smiled secretly and said, “Can you such a smart girl not know?”

“You don’t say, how could I know?

“” It’s all self-explanatory. Why do you have to say it?

He said, looking at me faintly.


After hearing this, I was extremely worried and really wanted to leave.

Escaping is not the way. There are such people everywhere, but if I face them, I do n’t know how to grasp them.

Besides, since the post-80s are not assigned work, it is difficult to find an office to work, so I do not want to leave easily.

  Now, when I think of these things, I have a headache. Every day, I have a tense nerve at work, I feel tired, and I can’t put my mind on work.

I don’t know if they will use similar offensive methods or revenge on the female subordinates they want but can’t get. Can I deal with them?

What do they think?

Are you ready for yoga?

Are you ready for yoga?

Before you start yoga practice, pause below, take a deep breath, exhale slowly, and ask yourself gently: What is the purpose of my yoga practice?

Take a few minutes to think about the following question: Am I practicing yoga just because it is a trend?

  Do I expect to find a way to decompress (purify thinking, reduce stress)?

  Is physical fitness my main interest in practicing yoga?

  Do I just want to have a softer body?

  Has meditation aroused my interest?

  I’m not interested in the spiritual training of yoga?

  Do I have health problems, such as high blood pressure, hypertension, arthritis, and tibia, etc. Do I expect yoga to help me solve these problems?

(If the situation is serious, please consult your doctor first, and then communicate with your yoga instructor in detail.) After you have a clear understanding of your motivations and expectations, do not think, but record your goals, so you will saveReally focus on your specific needs.

  Safety first determines the safety issue when practicing yoga. The most important factor is your personal attitude.

Please do not compete with other scholars or coaches, and do not cause you any pain.

The motto “No pain without gain” does not apply to yoga practice.

  The key to avoiding harm is to go step by step.

Mistakes during gentle movements will only result in minor injuries, which is better than straining the ligaments during violent movements.

If you haven’t practiced it, you will feel a bit unfit at the beginning of the practice.

The next day you may feel a little sore, it just reflects your body’s adaptation to this new exercise.

Infinite harm is an important virtue of practicing yoga-not harming everything, including yourself!

  If your body has any discomfort (such as recent surgery, complications, complications, complications, etc.), be sure to inform your instructor while practicing the yogi.

In the classroom, yoga instructors must allocate useful and reasonable care to the appropriate classmates; proper communication with the instructor in advance can help you avoid getting hurt.

  Note in class: arrive early.

Arriving 10 minutes early will allow you to settle down and adjust your status to match the purpose of the lesson.

During the waiting time, you can practice a yoga posture, do some segmented activities, or sit or lie calmly and adjust your breathing to calm your mind.

Do not eat for two to three hours before class.

If you practice yoga after a full meal, cramps, nausea, and vomiting are likely to occur, especially when doing twists, bends, and inverted postures.

Digesting food also consumes energy and makes you mentally sleepy.

  Wear comfortable, stretchy clothing and practice barefoot to enhance the perception of your feet.

  Let the teacher know your illness and physical condition.

If you are injured or tired, you should omit poses that you cannot or should not do, or try to modify the poses.

  Set a goal.

To help you focus, you can set a specific purpose for the exercise.

The purpose may be to make yourself smarter, more forgiving, fully loving, or healthier, stronger, and more flexible.

  Please do not leave your mobile phone during class.

Isolate your social activities outside the classroom and don’t disrupt the quiet practice environment.

  Please keep quiet.

Taking a yoga class with your friends is great, but a loud personality can bother others’ attention.

  If you sweat too much, bring a towel or cushion.

Do not wear perfume and avoid disturbing others.

  Do not force posture.Only do the poses within your own ability, don’t force yourself to do what others can do, or you will cause physical injury.

Start with your physical strength and harmony instead of the starting point you think it should be. With a loving attitude, you will be able to make rapid progress.

  Try not to leave early Savasana (the last relaxed posture) is the most important posture.

  Gradually put back the props you used after class.

  No reminder, pay your tuition for yoga classes on time.

  Don’t make excuses. Most people can afford to fly away every hour and every day we have.

However, if you take a closer look at how you spend your day, you may find that everything you do is not necessary.

In the wasted time, you may miss the chance to enrich yourself or discover the source of your inner happiness.

  Some people don’t think they can practice yoga because it requires good physical flexibility.

In fact, you don’t have to worry about this at all. Please pay attention to the following truth: Even if your body is stiff, you will still benefit from yoga!

What’s the absolute starting point, the whole point of yoga postures is to make your body richer and more flexible.

Don’t compare yourself to the pictures on some yoga books, because those pictures usually show the best form of an advanced yogi.

Fitness etiquette to make you completely graceful

Fitness etiquette to make you completely graceful

1 Returning weight lifting equipment At any time, when you are finished using dumbbells or barbells, kettlebells, you must carefully return these equipment to their original positions.

Remember, other club members come here to exercise, not to “treasure hunt” here.

Your temporary inattention will cause a lot of inconvenience to others.

  2. Don’t occupy any equipment. The gym is a public community and everything is shared.

You can effectively perform group exercises according to the plan, exercise-rest-exercise, and repeat these three-point, one-line actions.

  It is necessary to explain what is the number of groups: the concept of the number of groups is defined by the sum of the number of operations and the basis of the length of rest, that is, the number of groups must be determined by the appearance of the training.

During training, how many moves should you do while exercising each body part?

How many groups does each action army have?

  3 Wipe off the sweat from the equipment Imagine how you would react when you walked up to a certain equipment and prepared to show your strength, but found that it was covered with sweat left by the previous athlete.

A little disgusting!

Either you wipe the sweat yourself, or you switch to another device.

Of course, you don’t want to be this unfortunate guy.

  In order to make yourself and other people more comfortable to exercise, here is a suggestion for you: If you are sweating during exercise and your fitness equipment is covered with sweat, please wipe the sweat with the disinfectant provided by the gym.

At the same time, before using, you can also put on your own towel to avoid direct contact between the body and the machine.

  But when you are doing your own super group (referring to continuous use of different movements to train different muscle groups, many studies have shown that this training method can make muscle groups get stronger stimulation), do you notice that other people also needUse the equipment you use.

  Is it a bit too much for you to occupy several devices by yourself?

When you train another group of muscles, you may want to give equipment that is not in use to others, after all, this is not your own gym.

  4 Learn to limit yourself Considering the ability of the cardiovascular system, in general, a person is best to exercise for 20 to 30 minutes on one type of fitness equipment, and try not to exceed this time limit.

Excessive exercise can cause muscle soreness and fatigue, enthusiasm for training, loss of appetite, and poor sleep.

Therefore, after proper exercise, you should take a break, so that you can recover your body and allow others to benefit from the equipment you use.

  If no one is waiting around you, of course you can rest assured and continue to use it, just don’t exceed the physical limit.

If possible, please fill in your name on the fitness equipment booking use list.

  5 Don’t fall weightlifting equipment Although the gym is not a church, you are also obliged to keep it quiet and don’t fall down from a height for no reason.

  Although general exercise can be done at home, if we can rely on professional fitness equipment, especially for certain body parts to exercise more effectively, our goals will be easier to achieve.

But do you know how to use all fitness equipment properly and politely?

  The first thing we go to the fitness club is to use those complicated equipment to exercise.

  You regulars may have been in the gym for several years, and you already know all about fitness techniques and procedures.

However, fitness is not as simple as simple muscle exercise. It has more meaning than social etiquette and life.

Do you understand the etiquette of the gym?

How much do you know

  Or do you know about gym etiquette?

If the answer is yes, then the following tips will greatly benefit you and become the “darling” of the gym.

  How to pay attention to the wait equipment?

Mayakovsky, the most influential poet of the former Soviet Union, once said: “There is no more beautiful clothes in the world, like strong muscles and fresh skin.

“As a new generation of men, how can you not know the essence of perfect body shape, and then you will catch the trend and fall in love with the gym and run gym as soon as you have time.

  The gym is the epitome of society, but everyone here has a common goal.

Mastering the right fitness etiquette can greatly help your relationship.

Once everyone has mastered these rules, going to the gym is more enjoyable, because there is no reason to be uncomfortable.  The old gentlemen were suddenly frightened by the loud noise and fell off the bicycle.