Overstressed Seeking Doctor’s Help
Does chronic stress affect you?
Overstressed Seeking Doctor’s Help
As soon as this year began to work, all kinds of pressure came.
It is said that modern people are tired, and it is nothing but stressful and complicated.
But stress is all-pervasive, and you ca n’t escape without saying that it ‘s not good for your health. It ‘s no wonder that when people hear the word “stress,”
their heads become big.
But don’t worry, although long-term stress is not good for your health, but if it is chronic mild stress stimulation, it may not be as scary as you think.
A trial by Psychiatric Clinic Doctor Xu Zhi of the University of China Hospital showed that rats can gradually adapt to the chronic stress given internally in just 8 weeks. How long should it be to change adults?
Ask experts to analyze.
The effects of chronic stress?
Test for 8 weeks first. For humans, chronic stress is often years and months. Although there are many animal tests, most of the tests are not long enough, usually 3 to 6 weeks.
Compared to the long life of human beings, 3-6 weeks is really just a short moment.
In our lifetime, we quarreled with father and mother today, laid off employees in the company tomorrow, and suddenly have to work overtime the day after tomorrow . trivial things that can’t be said, have formed countless stressful incidents.
In popular terms, this is “chronic stress”. It is said that over time, it is bad for the body, but most people cannot but face it.
How much impact does it have?
Is human being helpless with the pressure of survival?
The embryos Dr. Xu Zhi studied are related to this.
The researchers chose rats as the test subjects, but the pressure of mice is different from that of humans, and the way of putting pressure on mice is somehow.
For example, the mouse is installed in the middle of the hollow tube, and the two ends are controlled by slots. Although the mouse has food and drink in it, it is difficult to turn around; once again, prepare a spinner and place the mouse in it.Rotate at a speed to ensure that the rats are least affected by the centrifugal force. Of course, there is also a crowding stimulus. Originally, there were 6 mice in a cage, but now there are 12 in a cage.Nowadays, modern people with increasingly narrow living spaces are just too empathetic.
The selection period for this test is 8 weeks, which is about two months.
The difference is gradual?
Mice also resist the pressure to solve the problem of mice feeling stress, and the thinking is how the slight pressure can affect the mice.
The researchers also designed three trials.
The first experiment was to place the rats in a 5 x 5 meter box and calculate how many cells the rats crossed at the same time.
However, the rat cannot run around constantly, usually running once, it will stop to wash its face and lick its hair. This cleaning time must also be calculated inside to observe how well the rat is moving.
The second test looked at how depressed the mice were.
Depression patients often have a feeling of “no fun”, which is actually a form of loss of pleasure, termed “lack of pleasure”, even for activities they can enjoy and can bring joyful feelingsinterest.
And mice like sweets very much. In the sugar water test, mice can choose to eat freely in water and sugar water, while a normal mouse will of course choose more sugar water, but a mouse with a lack of pleasure may not.Shimizu may not be much different from it. This is a change of adulthood and probably not far from depression.
The third test is a memory test of relationship survival.
In a water maze, there is only a small platform to shelter, and the wooden boards around the maze are covered with various symbols.
Based on these symbols, whether a mouse can quickly find a platform beyond its resting place is a test of its memory ability.
At the end of the experiment, experts will remove the platform to see if the mouse will keep spinning around in certain areas based on memory to judge its learning ability.
These three experiments took into account the mouse’s ability to move, learn and emotional level, and in the three experiments, the initial stress group was indeed different from some.
The mice in the stress group had a longer cleaning time in the first test. Compared to running, the mice more often performed the behavior of standing and cleaning themselves, which was a relatively high worry. In the sugar water experiment, the stress groupThe overall intake of water is less, but the amount of water injected is also less, but the sugar water is still eating too much; and in the final water maze, the performance of the replacement mouse is not significantly different, and the stress group is only better than the controlSlow down.
However, more importantly, these differences disappeared when the trial was carried out to the 8th week.
In order to ensure that the test results are correct, based on the experimental results, the researchers placed them on mice: rats may adapt to stress and resist pressure.
Damage from stress?
But we can adapt to “stress is harmful to health, and there are too many animal tests in this area.
Take the above experiments, the general experiments show that the mice under stress and pressure spend more time cleaning and show more worry; the consumption of sugar and water may be reduced, indicating that the mice are lack of pleasure and depression; looking for a platform in the water mazeThe long time and the decline of learning ability indicate that chronic stress has aggravating effects on biological memory ability and cognitive function.However, in our experiments, although some of these effects also occurred, when the test time was extended, by the eighth week, these differences gradually narrowed and disappeared.
This shows that mice have become accustomed to these stresses.
Dr. Xu Zhi told reporters that the researchers also tested cortisol and adrenocorticotropic hormones in these rats. The levels of these two hormones will respond to stress events on the human body and rise against various stresses, but in this experimentThe difference between the relative and pressure groups is not large, and the leather alcohol level in the stress group is even lower than that.
It has also been found in the literature that although most studies suggest that cortisol and adrenocorticotropic hormones will increase after stress, some studies have also found that in the third week of chronic compound stress, the levels of these hormones in the stress groupIt will be significantly higher than expected, but there will be no significant difference by the 6th week. By prolonging the time of stress, the level of cortisol does not continue to increase, but instead decreases.
”Why stress is harmful to health, there are many internal mechanisms, and endocrine changes are one of them.
“Xu Zhi introduced that in the case of cortisol and adrenocorticotropic hormones, these two secretory levels will rise sharply when face stress events, causing a series of changes in the body, allowing us to respond faster.
But in the long run, they may have bad effects on the body.
For example, cortisol may act on receptors in the brain, causing atrophy of the hippocampus of the brain, and although this shrinkage will not make people stupid, it will cause memory loss.
”So, in the face of stress, it is indeed possible that our health will be affected as a result.
“But the impact is not absolute.
In fact, whether it is a mouse or a human, there is a “self-stability mechanism” in the body.
In the face of a short-term stress problem, after the abnormality, through the extension of the stress time, the human body gradually adjusts to a new equilibrium state and regains stability.
At this point, our endocrine levels, our emotional response and cognitive functions may gradually return to normal.
And this self-stability can minimize the impact of stress on us.
Moderate stress: Give some time to adapt to stress: Seeking a doctor For modern people who generally feel pressured to survive, this study by Xu Zhi is good news: Although we can’t reduce stress, we have chronic, mild stress stimulation.It may not be so harmful to our health, because our bodies can adapt to it and try to reverse the adverse effects.
The time frame for adapting to chronic stress may vary from person to person.
“When you are under stress, as long as the impact is not so strong that you cannot eat, mood changes, insomnia, or a marked decline in work ability, and poor interpersonal relationships, you should give yourself time to adapt.
I personally think that 2-4 weeks would be a more appropriate period.
If it is only general work and family pressure, as long as you actively debug yourself, change your state, and actively face the pressure, most people should be able to debug it by yourself, and it will not have the serious consequences you imagine.
“If you continue to do this for a month or more, then the pressure may be beyond what you can adapt and tolerate. Continued negative response will not be good for your health.
Seeking a doctor’s help would be a better choice.
However, as the title of this study states, what we can adapt to is mainly chronic, mild stimuli, and excessively strong stimuli and stress are not good for our health.
This also tells us that what our body can tolerate is only a moderate or lower level of stress. If we suddenly encounter a very serious event, it is better to seek help early than to endure silently.
Moderate exercise Everyone knows that exercise can promote blood circulation, balance blood pressure, and enhance cardiopulmonary function. It will increase the calming effect substances released in the brain and help balance the mood.
Insufficient sleep is insufficient, it is easy to invade the T cells of the human body, and the severe tension of fatigue is more likely to produce stress. A person with sufficient sleep must be more stress-tolerant than a person with frequent insomnia, and is more able to cope with environmentalchange.
Pay attention to when your breathing is stopped, give yourself three minutes, close your eyes gently, focus your attention completely on your breathing, and use an abdominal breath that exhales longer than inhalation.
Three warm baths return to home every day to take a hot and cold shower, not only can release the stress of the day, but also clear your head.
Massage relax body massage can relax the tight body, stiff joints, and also reduce the secretion of adrenaline, which is very effective for stress release.
Supplementing vitamins C, E, B vitamins, calcium and magnesium in minerals can help fight stress. If you are a sweet lover or a smoker, people with excessive caffeine should pay more attention.