Chinese medicine recommended three acupoints for health
“Big Snow” is the 21st solar term in the 24th solar terms of the Lunar Calendar.
The snowy season is coming, the wind is chilling, and the trees are dying.
Some people will become depressed, lack of energy, laziness, sleepiness, strong appetite, inability to concentrate, loss of interest in things, hope to be alone.
This phenomenon is called “winter depression.”
From the perspective of traditional Chinese medicine, the lack of kidney and yang in the body, the Qingyang does not rise, leading to cerebral palsy and turbidity.
The following describes three acupoint health regimens.
Daxue health acupoints at the position of the Dazhui: located in the 7th cervical spine.
Efficacy: Yiqi and aphrodisiac, Dazhui points have a solution to Tongyang, tonic and Ningshen, clearing away heat and relieving epilepsy.
Massage method: first left hand and right hand, 4 fingers close together in the neck, repeated oblique rubbing Dazhui 30 to 50 times, if the local fever after rubbing, the effect is best.
Location of Zhiyang Point: The point of the Yangyang Point is on the back, and the midline of the back is the mid-sinus of the 7th thoracic spine.
Zhiyang points have the effect of widening the chest, soothing the liver and stomach, spleen and yellowing, and wide breasts.
Massage method: first left hand and then right hand, repeatedly rubbed to the Yang point 30 to 50 times, if the local heat after rubbing, the effect is best.
Tianzong point location: the scapula, when the central depression of the Gangxiawo, is level with the fourth thoracic vertebra.
(The left hand is placed on the right shoulder, the left palm is placed on the right shoulder one-half, the middle finger is at the fingertip position.) Efficacy: Shujin active, qi and swelling.
Massage method: use both hands, from the neck under the shoulder, press the abdomen of the middle finger to press the Tianzong acupoint. If you can sit or prone, you can ask others to press the acupoints vertically with the thumb of the two-handed thumb.Acid, pain, first left and right, each time you press the acupoints for about 1-3 minutes, you can also press the acupoints at the same time.
Scraping is also possible.
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