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Chinese medicine recommended three acupoints for health

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Chinese medicine recommended three acupoints for health

“Big Snow” is the 21st solar term in the 24th solar terms of the Lunar Calendar.
The snowy season is coming, the wind is chilling, and the trees are dying.
Some people will become depressed, lack of energy, laziness, sleepiness, strong appetite, inability to concentrate, loss of interest in things, hope to be alone.
This phenomenon is called “winter depression.”
From the perspective of traditional Chinese medicine, the lack of kidney and yang in the body, the Qingyang does not rise, leading to cerebral palsy and turbidity.
The following describes three acupoint health regimens.
Daxue health acupoints at the position of the Dazhui: located in the 7th cervical spine.
Efficacy: Yiqi and aphrodisiac, Dazhui points have a solution to Tongyang, tonic and Ningshen, clearing away heat and relieving epilepsy.
Massage method: first left hand and right hand, 4 fingers close together in the neck, repeated oblique rubbing Dazhui 30 to 50 times, if the local fever after rubbing, the effect is best.
Location of Zhiyang Point: The point of the Yangyang Point is on the back, and the midline of the back is the mid-sinus of the 7th thoracic spine.
Efficacy: aphrodisiac.
Zhiyang points have the effect of widening the chest, soothing the liver and stomach, spleen and yellowing, and wide breasts.
Massage method: first left hand and then right hand, repeatedly rubbed to the Yang point 30 to 50 times, if the local heat after rubbing, the effect is best.
Tianzong point location: the scapula, when the central depression of the Gangxiawo, is level with the fourth thoracic vertebra.
(The left hand is placed on the right shoulder, the left palm is placed on the right shoulder one-half, the middle finger is at the fingertip position.) Efficacy: Shujin active, qi and swelling.
Massage method: use both hands, from the neck under the shoulder, press the abdomen of the middle finger to press the Tianzong acupoint. If you can sit or prone, you can ask others to press the acupoints vertically with the thumb of the two-handed thumb.Acid, pain, first left and right, each time you press the acupoints for about 1-3 minutes, you can also press the acupoints at the same time.
Scraping is also possible.
Related recommendations: moxibustion three acupuncture points, can help “allergic people”!
The four big points of a moxibustion, what do you know?
How to maintain health in the snowy season

How to choose roller skating shoes

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How to choose roller skating shoes

When selecting the shoe rack, pay attention to whether the joint between the shoe and the sole is strong and firm, and the connection between the shoe rack and the wheel plate is tight and there must be no gaps.

Also pay attention to whether the wheel frame is in the center of the sole. If it is skewed, it is not easy to maintain balance when it is difficult to move.

銆€銆€The bearings on the wheels determine the advantages of the shoe.

Good bearings should be very smooth.

When you buy shoes, you can gently turn the wheels by hand. The wheels should rotate evenly. The sound is fine and bright when you turn.

銆€銆€Wheels are usually made of three different materials, namely plastic, resin and polyester.

Plastic and resin wheels are slightly cheaper, but have lower wear and heat resistance.

Good wheels are made of polyester, which is abrasion resistant, heat resistant and can slide continuously.

For those who practice in tandem, it is necessary to replace the polyester wheel.

銆€銆€Push the shoes forward on the flat ground and observe the sliding direction of the shoes. The good shoes should have a long sliding distance and the sliding line is straight.

銆€銆€The size of the shoe is a very important issue when buying shoes.

The shoe size of roller skates should be larger than the number one or one of the shoes that you wear on weekdays.

Under normal circumstances, be sure to put both feet on the test, and the feet should not be shaken left and right.

6 kinds of the most red alternative diet

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6 kinds of the most red alternative diet

Singing can burn. First, K songs lose weight: Singing can burn. First, K songs lose weight: If you can empty your stomach and play the effect of singing and dancing, the loss is also very impressive.

Recommended weight loss songs: Cui Jian’s “Nothing”, Jay Chou’s “Nuclear”, Dick Cowboy’s “Forget Me or Forget Him.”

銆€銆€The increase in lung capacity when blowing a balloon is followed by blowing a balloon: when the balloon is blown, the lung capacity is increased, and the muscles of the abdomen have a good exercise effect. It is possible to reduce the waist circumference by 1 inch by blowing 10 balloons per day, which is expertly appraised!

There is also a bath with two bathtubs: prepare two bathtubs, one side of 45 掳 C water, one side of 15 掳 C water, rotating bubbles, it is said that the effect of putting green tea residue is better.

銆€銆€Sticking to the phone card to lose weight is even more funny, believe it or not, is to paste the phone card: the theory is that the magnetic effect will adjust the flow of blood and gas, if it is attached to the acupuncture point, it will be more effective.

In the future, the money in the phone card will be used up. If you keep the card, it can be regarded as the integration and reuse of resources.

銆€銆€Chewing gum weight loss chewing gum diet: If the action or psychology is replaced as desired, then the most accurate trick is naturally food.

Have you heard of chewing gum?

Don’t think that chewing gum can only help your face. The latest study shows that if a person chews sugar-free chewing gum all day except sleep, he hopes to lose 5 kilograms in a year.Excess meat, because such “sports” can consume 70 kilocalories per hour.

銆€銆€Fasting starchy and sweet foods to lose weight: The theory is to fasten the starch and sweets, so that the blood glucose is reduced, which stimulates the body to break down the aunt, provide, achieve the purpose of burning the baby and reducing weight.

This has probably been widely circulated by Hong Kong stars, but have you ever thought about it? In fact, many kinds of slimming methods are achieved through foods that you never thought would even be considered to be deviated from weight loss, like chocolate slimming, ice cream slimming.The noodles are slimming, the desserts are slimming, and the principle is similar to that of eating meat.

Also worth a try is the baby food slimming method, baby food has almost no sugar and salt, plus the taste is difficult to eat, it will make people lose their appetite.

Therefore, replacing baby meals with a baby meal every day is believed to be effective in reducing appetite.

銆€銆€Aerobic fight slimming also has a personal method that should be effective and can be decompressed by the way: violent weight loss (in fact, aerobic fight slimming).

Combine boxing, karate, taekwondo, kung fu, and even some dance moves. In the intense music, perform some boxing and taekwondo basic boxing and leg exercises.

In the process of punching and kicking, it is full of venting, enough to sweat, and unwittingly loses the excess sputum.

Four hottest fitness exercises

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Four hottest fitness exercises

For urban women, fitness has become a very important part of their lives.

Before joining the fitness army, everyone wants to know the market: what sports are the most popular, and what sports are best for them.

In the interview, the reporter found that in the summer fitness program, boxing, pedaling, Latin dance and yoga are becoming four new popular fitness exercises.

銆€銆€Kickboxing: After a quick and effective weight loss, the gymnastics has been favored by many young women.

The combination of speed and strength requires a lot of time. The one-hour fight can consume 600 calories. It is a pair of aerobics, and the practice of kickboxing can strengthen the muscles of the waist and abdomen.After 3 months of continuous practice, the practitioner has good endurance.

銆€銆€Yoga: Soft body language yoga can be used to prevent and treat a variety of physiologically related diseases.

The biggest feature of yoga is that both men, women and children can practice and have no special requirements for the human body.

Practicing yoga must concentrate on keeping the body stationary at a certain position to achieve physiological unity.

Practicing yoga can balance endocrine and balance the body’s limbs. Even if you don’t sleep for a long time, you can maintain better physical strength.

銆€銆€Latin dance: shaping the perfect waist and hip dance Latin dance can fully release emotions, relieve stress, enhance body flexibility, strengthen heart and lung function. Almost every part of the human body can be exercised, shaping the body, especially the waist, abdomen, wristThe shaping of the curve is particularly obvious.

銆€銆€Pedal exercise: The pedal operation of up and down rhythm is a kind of aerobics, which requires the exerciser to perform the medium and low intensity exercise in the state of excessive oxygen supply.

Because of the height of the pedal itself and the intensity of the exercise, the energy required to complete the same action is more than that on the flat ground, so that the legs are stronger and the muscle lines are more beautiful, which can effectively solve the problem of leg sag.

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[Healthy Kitchen]Today’s Dishes – Secret Sauce Longevity Cake

The health kitchen Chen Lao is almost 100 years old, and his mental state is still so good, which is inseparable from her eating habits.

Today, “Healthy Kitchen” will bring a combination of recommended longevity packages, secret sauce longevity cake with millet porridge, both spleen and stomach and liver and kidney.

Chef Chen told us that the key to making longevity cakes is hidden in the crust, so how can we make the longevity cakes fragrant?

What is wrong with it?

Then go into the “Healthy Kitchen” brought by Arowana 1:1:1 to find out!

[food]beef, onion, carrot, egg, starch[expert]Shen Chen Beijing Hospital of Traditional Chinese Medicine, deputy director of the Department of Spleen and Gastroenterology Chen Jichun Chinese cooking master production steps 1 beef cut into small Ding spare.

Stir the equal proportions of bean paste, seafood sauce, soy sauce and oyster sauce, and pour in the diced beef.

2 Wait for the beef diced crispy, add minced garlic, ginger, crushed onions, carrots, and saut茅ed with sesame seeds.

3 Make egg liquid, pour a small amount of water starch and stir, add black sesame, stir well after beef sauce.

Pour a small amount of oil into the 4 pots and spread the egg cakes. After the eggs are ripe on both sides, they can be eaten.