Fitness exercise with proper breathing

Fitness exercise with proper breathing


Fitness exercise with proper breathing

Many bodybuilders often neglect the breathing itself during exercise, and sometimes the mistake of breathing just makes us unable to progress.

At the same time, there will be adverse reactions, some dizziness, lack of oxygen and so on.

More often, we will feel that there is no strength soon after exercise, and there is no way to reach the highest point of strength, so that our training will be reduced.

So breathing is a very important communication in sports.

銆€銆€Breathing is important, but if you follow the correct breathing method patience, you will quickly master it.

銆€銆€The first is the breathing of anaerobic exercise.

When doing a light weight exercise, you can take a deep breath and then exhale when the action is completed.

The reduction process inhales.

Note that the time of the action should be the same as the time of the breath. Generally, when one action starts, it is 1 second when the force is applied, then it is 1 second to exhale.

When it is restored, it usually takes 2 seconds, which means that it takes 2 seconds to inflate the gas when inhaling.

Then repeat the movements while breathing regularly.

銆€銆€If you are doing a strong exercise, use it.

Proper use of hernia can promote exercise and cause muscle tension.

If you use sputum wrongly, you can lower your blood pressure and produce dizziness, tinnitus, nausea and other discomfort.

The correct way to suffocate is that the breathing before suffocating should not be too deep, and the exhalation should be carried out in small amounts and rhythmically.

Helium is not suitable for every action, it must be used during the last sprint or when doing the maximum weight.

銆€銆€The form of anaerobic exercise breathing uses both mouth and nose to breathe at the same time.

This can increase oxygen intake, improve exercise performance and prolong exercise time.

At the same time, the ventilation resistance of the respiratory tract is reduced, and the breathing process is smoother and smoother.

銆€銆€When people are doing aerobic exercise, there is a phenomenon of chest tightness, difficulty in breathing, slowing of exercise, and depression.

This is because the exercise is too intense, the oxygen absorbed can not meet the needs of the body, resulting in the phenomenon of hypoxia, which is called “pole” in sports medicine.

The way to effectively improve this feeling is to slowly inhale, and after absorbing more oxygen, the feeling will gradually disappear.

Relatively, after deep inhalation, exhale deeply and maintain a rhythmic breathing state.

This kind of aerobic exercise will last longer, improve the heart and lung function, and reduce fat is more effective.

銆€銆€The breathing form of aerobic exercise can be started with the nose first, so that the heart and lung function can be better exercised.

As the movement progresses, the “pole” can be breathed at the same time as the mouth and the nose at the same time, so that the body gets excess oxygen, prolongs the exercise time, and also improves the performance of the exercise.

銆€銆€Teach you three methods of fitness breathing: First, the synchronized breathing method performs one breath for each action, and the breathing is completed during the movement.

銆€銆€1. When the muscles contract, they immediately close their breath and exhale quickly. When the muscles contract, they slowly inhale.

This type of breathing is generally used when the load is heavy, and the supine position is used for movement or the shoulder strap and chest and abdomen should be fixed.

At the top of the exercise, in order to achieve the best shoulder and shoulder requirements, deep inhalation is allowed, but the gas-closing time must be short, and the exhalation is spit.

銆€銆€2, inhale quickly when the muscles contract, slow exhale when the muscles contract.

This breathing method is the opposite of the above formula. It is quick and powerful when inhaling, and it is slow and deep when exhaling.

Generally used in light load and concessional exercises.

銆€銆€Second, the non-synchronized respiratory and respiratory frequencies are not equal to the number of movements, and the breathing is performed during intermittent movements.

銆€銆€1, breathe once every movement.

Pause after doing one action in a row, do a breath, and then do another breath after doing one action.

This method is often used at the beginning of a training session when it is light, fast, has sufficient throughput, or is ready for activity.

銆€銆€2, one breath at a time.Adjust the breath when the heavy weight load (more than 90% of the weight can withstand) or when the body is close to fatigue. The armor then tries to complete an exercise.

銆€銆€Third, the free-adjusted breathing method is often free-regulating when breathing in small-intensity training.

In short, the breathing pattern during bodybuilding exercises should change with the action.

Correct breathing adjusts the position and assists in the important role of completing the movement.

Do you know that eating lily has these eight advantages?


Do you know that eating lily has these eight advantages?

Women with excessive yin and fever have often symptoms of hypothermia, which is a manifestation of yin deficiency. Lily can supplement yin and have anti-inflammatory effects. Eat more lily, and the symptoms can be eliminated.

The smoothing of the intestines is smooth, the patients with the function of the intestines, constipation, the food can be passed without medicine, especially the dryness, the effect is better.

Ning Xin An Lily Lily into the heart, sexually cold, can clear the heart and trouble, Ning Xin An Shen, Lily has a therapeutic effect on patients with neurasthenia.

Memory loss, insomnia and more dreams, head dizziness, black eyes and even snoring, effective treatment after eating lily.

You can take 2-90 grams of raw lily, 1-2 spoons of honey, mix and steam, and eat it before going to sleep (be careful not to eat too much, and should eat less dinner at the same time).

In addition to the troubles of clearing the heart, some people have yin and yin, and often have heartbeat and flustered heartache, red tongue and uneasy heart.

Lily has a nerve function, which can relieve symptoms.

Lily is cool and moist, and it is mainly used in the lungs. It is used for clearing the lungs, moistening and relieving cough, clearing the heart and calming the nerves. It is commonly used for lung dryness and coughing.

Some people in Buzhongyiqi have insufficient temperament, low language, weak breathing, dry mouth and bitterness, loss of appetite, and often in a state of wilting. This is a manifestation of insufficient gas. If you eat more lily, you can alleviate the above symptoms.

Huayu cough lily has the function of clearing the lungs, so it can treat fever and cough; it can strengthen the respiratory function of the lungs, so it can cure the hot flashes of tuberculosis.

For all patients with bronchial diseases, lily is suitable.

Moisturizing and anti-aging lily is white and delicate, fresh products add mucus and vitamins, which are beneficial to the metabolism of skin cells. They often eat lily and have certain cosmetic effects.

People who eat more lily are not dry and have less wrinkles.

People who drink oily skin are especially good at eating skin.

Anti-cancer and anti-cancer lily contains a variety of alkaloids, has a preventive effect on leukopenia, can raise blood cells, and has a therapeutic effect on chemotherapy and treatment of cell reduction after treatment.

Lily can also promote and enhance the monocyte system and phagocytosis in the body, thereby improving the body’s humoral immunity, so lily can provide anti-melting effect on a variety of cancers.

Health supplement should pay attention


Health supplement should pay attention

Traditional Chinese medicine has a long history of thousands of years, and the concept of health advocated by it has also received much attention.

But not everyone needs to take Chinese medicine to maintain health, and how to take it?

銆€銆€Traditional Chinese medicine is to supplement or treat debilitating physique or people with chronic diseases by replenishing traditional Chinese medicine or Chinese medicine with therapeutic effect. Therefore, the rational application of Chinese medicine is mainly suitable for middle-aged and elderly people with weak constitution or disease.

銆€銆€From the point of view of TCM health care, the price of health care products is not important. What is important is whether the health care products or the Chinese medicines that are purchased are suitable for themselves.

According to the theory of traditional Chinese medicine, “virtual supplements, but diarrhea” means that only those with weak constitutions are suitable for taking Chinese medicine, while those with strong constitution or with empirical diseases can not only use tonic, but also apply laxatives properly.It will be beneficial.

Traditional Chinese medicine is also very particular about “dialectical treatment”. The weak constitution of the human body is mainly divided into four categories: qi deficiency, blood deficiency, yin deficiency and yang deficiency.

Qi deficiency should use qi qi Chinese medicine, blood deficiency with blood medicine, yin deficiency with yin medicine, yang deficiency with yang medicine, in order to effectively promote the health of the human body.

If the yin deficiency uses the yang medicine, and the yang deficiency uses the yin medicine, it is like pouring oil on the fire, adding to the snow.

Therefore, when purchasing health care products, we must make scientific and reasonable choices according to the specific conditions of our own body, in order to achieve the purpose of strengthening physical fitness and preventing disease and cure diseases.

Blindly buying and taking health care products that are blown up by advertisements or expensive, not only waste money, but also fail to achieve health promotion purposes, and often cause some adverse reactions.

For a long time, there have been reports of complications such as endocrine errors, elevated blood pressure, irritability and insomnia due to misuse of health products.

銆€銆€There are also some middle-aged and elderly people who think that they often take some Chinese medicine, nutraceuticals or health care products, which can achieve the goal of “healing disease, no disease and strengthening the body”.

In fact, this view is also wrong. Not all middle-aged and elderly people can apply traditional Chinese medicine for health care, but they should decide according to their physical condition.

Chinese medicine believes that the physical fitness of the elderly can be divided into two categories: normal constitution and disease constitution. Disease constitution can be divided into three categories: deficiency syndrome, empirical constitution and virtual and physical inclusion.

Older people with normal constitutions are in a healthy state and there is no need to take Chinese medicine.

Don’t do stupid things like “getting sick and taking medicine, spending money to buy sickness.”

銆€銆€The principle of traditional Chinese medicine health preservation is the overall concept and dialectical argumentation.

The so-called “holistic concept” means that when we apply traditional Chinese medicine health care, we must take different health care methods to consider the general condition of the elderly.

The overall situation includes mental state, physical function, facial color and other aspects, and then consider the specific Chinese medicine health methods.

At the same time, it is necessary to appropriately adjust the varieties and dosages of Chinese medicines by considering the effects of climate change on the human body in different seasons.

銆€銆€The so-called “dialectical argumentation supplement” refers to the principle of Chinese medicine theory, first identifying the physical condition and disease syndrome of the middle-aged and elderly people, so as to carry out the Chinese medicine to benefit.

Generally speaking, the deficiency syndrome of middle-aged and elderly people is mainly divided into four categories: qi deficiency syndrome, blood deficiency syndrome, yang deficiency syndrome and yin deficiency syndrome.

銆€銆€Qi deficiency syndrome is a general term for the symptoms of systemic weakness caused by decreased visceral function of the body and insufficient vitality.

The qi deficiency syndrome in the middle-aged and the elderly is mostly due to congenital deficiency, dying from the day after tomorrow, causing serious illness or aging.

The clinical manifestations are: Shenpi fatigue, less gas laziness, pale, dizzy, palpitations, self-sweating, anorexia, etc.

It is suitable for the application of qi and traditional Chinese medicine for nourishing, such as ginseng, American ginseng, Codonopsis, Taizishen, Ganoderma lucidum, Astragalus, Atractylodes, Chinese yam, lentils, licorice, jujube, honey, etc., such as Chinese medicine such as Sijunzi pills.

銆€銆€Blood deficiency syndrome is a general term for the symptoms of systemic weakness caused by insufficient blood in the body and the loss of limbs.

The blood deficiency syndrome of middle-aged and elderly people is mostly caused by fatigue and internal injuries, excessive thinking, weak spleen and stomach, and excessive blood loss.

The clinical manifestations are: facelessness or chlorosis, pale lips, dizziness, palpitations, insomnia, numbness in the hands and feet, pale tongue and so on.

It is suitable for applying Chinese medicine for nourishing, such as Angelica, Rehmannia, Polygonum, Ejiao, Longan, etc. Chinese patent medicine such as Siwu Pill.

銆€銆€The yang deficiency syndrome refers to the total amount of symptoms such as insufficient yang in the body, decreased function and decreased body reactivity, decreased metabolic activity, and a series of inadequacies.

The yang deficiency syndrome in middle-aged and elderly people is mostly due to congenital deficiency, dying from the day after tomorrow, fatigue and internal injuries, and long-term illness and deficiency.

The clinical manifestations are: chills and cold limbs, pale complexion, fatigue, fatigue, less gas, lazy words, spontaneous sweating, urination and so on.

Suitable for applying Chinese medicine, such as antler, yellow dog kidney, purple river car, cockroach, Cordyceps sinensis, walnut, Cistanche, Cynomorium, Bayu Tian, Epimedium, Curculigo, Eucommia, Dipsacus, dog ridge, boneChuanbu, psoralen, Yizhiren, Shayuanzi, Dodder, rapa, Huluba, Yangshishi, etc., Chinese patent medicine such as Jinqi Shenqi Pill, Yougui Pill.

銆€銆€The yin deficiency syndrome refers to the complication of the essence blood and body fluid in the body, and the lack of yin liquid, the yin does not make yang and the body function is virtual hyperactivity, and the transfer is more than the total weighing.

The yin deficiency syndrome in middle-aged and elderly people is mostly due to congenital deficiency, long-term illness and injury to Yin fluid, or fever caused by Yin.

The clinical manifestations are: five upset hot, dry mouth and throat, hot flashes, night sweats, red tongue and less moss.

Suitable for applying yin Chinese medicine, such as Radix, Radix, Asparagus, Dendrobium, Polygonatum, Polygonatum, Lily, Gardenia, Mulberry, Eclipta, Ligustrum lucidum, Tortoiseshell, Armor, Black Sesame, etc.Such as Liu Wei Di Huang Wan, Zuo Gui Wan.

Holidays with children travel packaged with tips


Holidays with children travel packaged with tips

Before packing, first prepare some tools, such as foam film, plastic bags, non-woven bag bags, tape, cardboard.

Everyone has a certain weight limit, and the suitcase has space limitations. Considering that some items are fragile and wrinkle-free, they must be packaged according to the material of the suitcase and the items.

銆€銆€Take the kids out of the package and have a trick to take the children out for a trip. What makes moms the most brain-intensive?

Of course, it is packing the luggage.

It seems very simple, and it is only tedious to know.

However, experts remind that, in general, babies under 6 years old are not suitable for visiting attractions.

銆€銆€Before packing, first prepare some tools, such as foam film, plastic bags, non-woven bag bags, tape, cardboard.

Everyone has a certain weight limit, and the suitcase has space limitations. Considering that some items are fragile and wrinkle-free, they must be packaged according to the material of the suitcase and the items.

銆€銆€1: Luggage, find the bottom of the wheel and place the heavier item in this position.

The diaper and the milk powder box are placed one by one on the outside.

銆€銆€2 complementary foods First, each bottle is individually wrapped in a plastic bag, then sealed with a transparent tape, and then a thin layer of foam film is placed on the outer layer, and placed at the bottom end of the box.

銆€銆€Pack the 3 packs of bottled food and the bottom of the box with a wet tissue bag, leaving no loose spaces.

The small bottle of food supplement can be sealed with plastic bag tape and added to the adult’s shoes, which can prevent the shoe from being crushed and deformed, and can also make the bottle not easy to break.

銆€銆€4 children’s clothing shoes and socks can be placed on the sides and upper ends of the box, and the adult’s clothing is separated by a non-woven bag.

Put your child’s skirt as flat as possible, reduce wrinkles, and cover with a cloth cover.

The small dress is packed with cardboard and flattened.

銆€銆€The ultimate must bring item list 1.

Milk powder, bottle, bottle brush, pacifier; 2.

Food supplements and fruit drinks: organic bottles of instant food and puree, organic pancakes, organic apple pear juice;

Urine is not wet, wet wipes, dry paper towels, bibs;

Children’s bath three-in-one, children’s oil, children’s moisturizing cream, children’s health kit (nail file, small scissors, cotton swab);

Sun hat, small square, sunglasses, sunscreen, mosquito remover;

Family standing medicine kit (diarrhea medicine, antipyretic medicine, painkiller tablets, throat tablets, band-aid, disinfectant cotton tablets, eye drops, children’s eye drops, normal saline, baby red ass cream, thermometer);

Children’s uniforms, clothing, footwear, hats and other accessories.


Children’s books and small toys.

銆€銆€Tips: 1.

The child’s only thing is that the milk powder and the diaper account for the weight of the space, and other things can be placed in the row box.


Due to the delay and loss of baggage, the child’s things cannot be placed in the baggage box, and some of them should be placed in a random suitcase or a random travel bag.

For example, a family standing drug pack is best taken at random.

In addition, special reminders for adults and children should not be opened, you can put a checked baggage box, so that if the suitcase is delayed or lost, it will not fall into awkward situations.


If you travel for a long time and need more milk powder, you can put a part in the checked baggage box.

Do not put all the milk powder in the checked baggage to prevent baggage from being delayed or lost.

Put the milk powder bottle in a random suitcase, and it is convenient to temporarily milk the child on the machine.


Wet paper towels are randomly brought with a bag, and the urine is not wet with five or six pieces. The rest are placed in the checked baggage box and placed together with the complementary foods to avoid the protection and cover the clothes.If you are worried that your luggage is overweight, you don’t need to bring so much. Others can buy at the destination.


Also bring some organic pancakes.

Usually easy to break, light weight, and can be carried randomly.

Or bring some snacks that your child likes every day, so that you can calm your child’s emotions on the way.

Seven common qi and qi Chinese medicines do not grow fat


Seven common qi and qi Chinese medicines do not grow fat

First, ginseng is one of the most expensive qi foods, sweet, slightly bitter, sexually lukewarm, can make up the vitality, soothe the health care.

It has the effect of replenishing and strengthening the body, anti-aging, suitable for long-term illness, physical weakness, shortness of breath, neurasthenia and other symptoms.

Second, the scorpion scorpion is flat, sweet, rich in vitamins and carotene, with blood and liver, Yijing eyesight, strong bones and muscles, in addition to low back pain and other effects, long service can prolong life.

Third, Astragalus is the dry root of legumes. It is soft yellow and white, firm and easy to break, powdery, sweet, no black heart and hollow is better.

Yellow-brown is slightly warm, sweet, can qi and yang, benefit Qi and solid table, support poisonous muscle, diuresis and swelling, suitable for self-sweating, night sweats, blood stasis, edema and other qi deficiency.

Fourth, American ginseng is sweet, slightly bitter, can nourish yin and nourish yin, clearing fire and fluid, suitable for lung deficiency, long sigh, high blood pressure, hemoptysis and other symptoms.

American ginseng is also known as American ginseng. It is mainly produced in the United States and Canada. It is a valuable medicinal herb.

Fifth, the party’s ginseng is flat, sweet, able to supplement the Chinese qi, Shengjin nourishing, often lack of qi and fatigue, shortness of breath, shortness of breath, less food, less thirst, gas and blood, and atrophy of qi and blood.
Sixth, Atractylodes macrocephala is the rhizome of many years of herbal atractylodes rhizome, and is the main drug for strengthening the spleen and replenishing qi.

Its temperature, sweet, bitter, can qi and spleen, dampness and water, antiperspirant and fetus.

Seven, licorice legumes for many years, the roots and rhizomes of the herbaceous licorice can be made into medicine, its nature is flat, sweet, can replenish the spleen and the middle, relieve pain, lungs and cough, detoxification, reconcile various medicines, suitable for spleen and stomach weakness, cough, heart palpitations, poisoning and other symptoms.

Jianweixiaoshi, laxative, should eat this vegetable in winter!

Hurry and taste

Jianweixiaoshi, laxative, should eat this vegetable in winter!

Hurry and taste

It’s going to be winter soon. I wonder if everyone has prepared winter vegetables?

For the northerners, when they go to the winter, they have to pick up a lot of vegetables, and there is a good winter vegetable that is popular and needed by both the North and the South. That is the radish.

Radish body is treasure Chinese medicine believes that radish is cold and cold, with heat and detoxification, Jianweixiaoshi, phlegm and cough, laxative, and wide air.

Modern medicine also believes that radish contains a variety of vitamins, minerals, trace elements, etc., can enhance the body’s immunity.

Radish seeds have a better antihypertensive effect; radish can be used to digest qi and treat sore throat; the old radish in the next year can dilute the water and treat dysentery.

What are the benefits of eating radish in winter?

We all know that radish is cold, and winter is very cold. Why do you want to eat radish?

There are two reasons. First, radish can be defeated in the fire, because people stay in the air-conditioned heating room for a long time, the body is easy to accumulate fire, so the radish needs to be defeated; secondly, the radish can adjust the recipe, in winter, everyone will eat more meat, radishIt can neutralize the heat of the meat.

Radish mutton soup material: 1000 grams of green radish or white radish, 500 grams of mutton, onion, ginger, rice wine, salt, MSG.

Method: Wash and cut the mutton, simmer with water, wash out the pan; wash the radish and peel the diced, simmer with water; spare the mutton with water, onion, ginger, rice wine, add radish after five minutes;Slowly cook until cooked, add seasoning to the pan.

Efficacy: prevention of tuberculosis, bronchitis adjuvant treatment.

The radish prescription 1 soaked the cough, the frosted radish was chopped and juiced, and the rock sugar was stewed and taken twice a day.

2 oral oral ulcers, juice radish, brewed with boiling water, gargle daily; 3 constipation, fried radish with yellow, washed with sugar water, 3 times a day; 4 indigestion, raw or cooked radish;5 put on the foot odor, fumigation of radish Jianshui.

Do not drink tea in 21 cases.


Do not drink tea in 21 cases.

Anyone, young and old, likes to spend a cup of tea and enjoy the holiday leisure while relaxing on weekends.

However, not everyone is suitable for tea and health.

Let’s take a look, we need to be isolated from tea in certain situations.

銆€銆€1, fever, drink tea, coffee, coffee, alkali, not only can make the body temperature rise, but also reduce the efficacy.

銆€銆€2, liver patients avoid drinking tea, such as caffeine and other substances are mostly metabolized by the liver, if the liver is sick, drinking too much tea exceeds the liver’s metabolic capacity, it will damage the liver tissue.

銆€銆€3, neurasthenia Shencao tea in the caffeine has an exciting nerve center, neurasthenia drink tea, especially in the afternoon and evening, it will cause insomnia, aggravating the condition, you can drink tea in the morning and afternoon.In the morning, you can drink tea, drink green tea in the afternoon, and do not drink tea at night.

In this way, the patient will be refreshed during the day, calm and comfortable at night, and can fall asleep early.

銆€銆€8, drunken tea drinking tea has the role of exciting nerve center, drinking tea after drunk will increase the burden on the heart.

銆€銆€Drinking tea begins to accelerate the diuretic effect, so that the toxic aldehyde in the alcohol has not been decomposed and is discharged from the kidney, which is irritating to the kidney and harmful to health.

Therefore, for people with weak heart or kidney function, do not drink tea, especially not drink a lot of strong tea; for healthy people, you can drink a small amount of strong tea, after waking up, you can eat a lotFruit, or small mouth vinegar and other methods to speed up the body’s metabolism, so that drunkenness is relieved.

銆€銆€9, the use of tea with a wide variety of drugs, the nature of the different, can use tea to take medicine, can not be generalized.

銆€銆€The sulphide and theophylline in tea can be chemically changed with certain drugs. Therefore, when taking drugs such as hypnosis, sedation, etc., and taking iron-containing blood medicine, enzyme preparation medicine, protein-containing drugs, etc.,Iron acts to cause precipitation, and it is not advisable to use tea to deliver drugs to prevent the effects of the drug.

銆€銆€Some Chinese herbal medicines such as ephedra, uncaria, berberine, etc. should not be mixed with tea. It is generally believed that it is not advisable to drink tea within 2 hours.

銆€銆€When taking certain vitamins, tea has no effect on the efficacy, because tea polyphenols in tea can promote the accumulation and absorption of vitamin C in the human body. At the same time, tea is rich in multivitamins, and the tea itself hasExcitement, diuresis, lowering blood fat, lowering blood sugar, etc., can also improve the efficacy of the human body and restore health.

In addition, in the folks often think that taking ginseng and other tonics, it is not appropriate to drink tea, there are certain reasons.

銆€銆€10, anemia patients avoid drinking tea leaves in the precipitation of acid can be combined with iron into an insoluble end product, so that the body can not get enough iron source, so anemia patients should not drink tea.

銆€銆€11, urinary stones patients avoid drinking tea urinary tract stones are usually calcium oxalate stones, because the tea contains oxalic acid, will form calcium with the excretion of calcium in the urine, if the patients with urinary stones drink heavy tea, it will aggravate the condition.

銆€銆€12, avoid fasting tea, fasting tea will dilute the stomach acid, will inhibit the secretion of gastric juice, cause digestion, and even cause heart palpitations, headache, stomach discomfort, vertigo, upset and other “tea drunk” phenomenon, and affect the absorption of protein, soonCauses gastric mucositis.

If “tea drunk” occurs, you can relieve it by mouth candy or drinking some sugar water.

銆€銆€13, before and after eating a lot of tea before and after drinking tea for about 20 minutes, should not drink tea, if drinking tea, will dilute the gastric juice, affecting food digestion, and because the tea contains oxalic acid, oxalic acid will react with iron and protein in the food, affectingThe body’s absorption of iron and protein.

銆€銆€14, avoid drinking tea before going to bed 2 hours before going to bed, it is best not to drink tea, tea to exacerbate mental excitement, affect sleep, and even insomnia, especially freshly picked green tea, after the nerves are extremely excited, causing insomnia.

銆€銆€15, avoid drinking tea overnight tea to drink as a good drink, tea for a long time, not only lose vitamins and other nutrients, and easy to sputum deterioration, drink easy to get sick.

銆€銆€16, avoid drinking tea because modern tea in the process of planting, processing, packaging will inevitably be contaminated by pesticides, fertilizers, dust and other substances.

The first tea is actually the water for washing tea. It should be flushed into boiling water as soon as possible, so that the tea that is soaked is the most hygienic tea.

銆€銆€17, avoid eating inferior tea or spoiled tea is not easy to keep, easy to absorb moisture and mildew, and some people out of love tea, reluctant to replace the moldy tea.

Deteriorated tea contains a lot of substances and germs harmful to the human body, and it is absolutely impossible to connect.

If the high-quality tea is soaked for a long time, the tea will also deteriorate due to oxidation and microbial growth. Such tea can no longer be placed.

銆€銆€18, children should not drink strong tea because the concentration of tea is too large, the content of tea polyphenols is too much, easy to interact with iron in food, is not conducive to the absorption of iron, easily lead to iron deficiency anemia in children.

Children can drink some light tea (supplemented for the concentration of tea for adults).

For preschool children, you can drink some coarse tea, because the tea polyphenol content in the coarse tea is reduced.

銆€銆€19, patients with coronary heart disease cautious tea for heart rate too fast, premature beat or atrial fibrillation coronary heart disease, because of the caffeine in tea, theophylline is a stimulant, can enhance the function of the heart, drink plenty of tea to make their heart beat fasterIt often leads to its onset or aggravation of the disease, so this type of person can only drink some light tea; on the contrary, patients with a heart rate of 60 or less should drink more tea or even harmless, but can improve their heart rate.Cooperate with the role of drug treatment.

銆€銆€20, the elderly should not drink raw tea The so-called raw tea refers to the dried green tea directly after drying without sputum.

The shape of the tea is natural and green, and the composition of the tea is basically the same as that of the fresh leaves. The low-boiling aldol compound has little conversion and volatilization, and the aroma has a serious green gas.

The elderly drink this green tea, which is very irritating to the gastric mucosa. It is easy to cause stomach pain after drinking. Young people will also feel stomach discomfort after drinking, which is commonly called 鈥渟tomaching鈥?

If you have bought this kind of raw tea by mistake, it is best not to drink it directly. You can put it in a non-greasy iron pot, slowly fry it with a slow fire, bake it to a green gas, and eat it after a mild chestnut fragrance.

銆€銆€21, high blood pressure patients should not drink strong tea head tea per gram of boiling water to reduce the amount of 50 ml of “dense tea.”

If hypertensive patients drink too much tea, the excitatory effect of caffeine will cause blood pressure to rise, which is not conducive to health.

Nourishing blood and clear chrysanthemum radish soup


Nourishing blood and clear chrysanthemum radish soup

Chrysanthemum is cool, bitter taste, into the lungs, liver, kidney, has the effect of clearing away heat and detoxification, cooling blood, carrots sweet, flat, into the spleen, stomach, lung.

銆€銆€Ingredients: 6 grams of chrysanthemum, 100 grams of carrots, 5 grams of chopped green onion, the right amount of salt, 2 grams of MSG, the amount of clear soup, 5 grams of sesame oil.

銆€銆€Practice: 1.

Carrots are washed and cut into pieces and placed in a dish for use.


Put the pot on fire, inject the broth, add the chrysanthemum, eat salt, and cook the carrot.


Sprinkle with sesame oil, sprinkle with MSG, and put it into the soup pot after the pan.

銆€銆€Nutritional evaluation: chrysanthemum cool, bitter taste, into the lungs, liver, kidney, have the effect of clearing away heat and detoxification, cooling blood, carrots sweet, flat, into the spleen, stomach, lung.

A carrot contains a lot of beta-carotene, which can nourish the liver, nourish blood, and improve eyesight.

Beta-carotene is a powerful antioxidant that prevents cancer caused by cytotoxic damage and prevents premature aging and cataracts.

Chrysanthemum carrot soup is light, slightly sweet, slightly fragrant, rich in vitamin A, can nourish the liver, nourish blood, eyesight, regular food can prevent the eyes from dim.

銆€銆€Do not eat: people with stomach cold disease do not eat; carrots bogey with too much acetic acid with food, otherwise it is easy to destroy the carotene.

Give time to be happy


Give time to be happy

Many people in life are always pushing away from things that can bring them happiness, because these things are never within their consideration, not in their schedules, or they don’t even know that these can bring himHappy things, or they are rigid enough to jump out of established living routines.

銆€銆€One day, I couldn’t help but think of the night before the destruction of the Titanic. The women were still giving up the dessert after eating to keep the slim figure.

Since then, I have tried to make myself more flexible in my life.

銆€銆€How many housewives were there, what they had taken out of the refrigerator, and the husband suddenly went out to dinner, so she finally gave up eating at home?

銆€銆€How many times have your children come over and want to talk to you, but you are watching the TV quiz show with enthusiasm, so he has to stop someone from spending a lonely childhood?

銆€銆€I have counted how many times I have called my sister and said, “How about going out for lunch after half an hour?

“She will always stutter,” I can’t go.

My clothes are hanging outside.

My hair should be washed too.

I hope that I can know your arrangement yesterday, or I will not have breakfast so late today.

And it seems that it is going to rain.

“My personal favorite is her sentence: “Know that today is Monday.

“She died a few years ago.

We did not have lunch together until she died.

銆€銆€Because we have filled up so many trivial and unimportant things in our lives, we are actually giving time to the things that are causing us headaches, and we are squeezing out the time that is originally happy.

銆€銆€We always think this way – when our children learn to go to the bathroom, we will go back to visit our grandparents; when we replace the old carpet in the living room, we will go for a leisure; wait for the other twoThe children are all finished college, we will go to a honeymoon again. The transformation of life is gradually getting older and slowly accelerating.

The days go by, and the promises we put into ourselves are getting more and more.

Every morning we wake up and express our life as a routine prayer. “How will I be.”

“How do I plan?”

“And “I will do it someday, when everything is stable.”

“I have a friend who “just fights for the day”. Anyone calls her. She always has time to take risks and travel with friends.

She is also happy to accept new things and new ideas.

Her enthusiasm for life is very infectious. You only have to talk to her for five minutes, and will be willing to change your feet into a pair of pulleys, simply go to the bungee without taking the elevator.

銆€銆€I haven’t touched the ice cream for my lips for ten years.

In fact, I love ice cream very much, but when I have a spoonful of scoop, I can directly affect my delicate stomach and damage my digestive function.

So, I chose to give up.

A few days ago, I finally stopped to buy a sandwich sandwich ice cream.

At that time, I felt that even if my car hit the iceberg on the way home, I died without regret.

銆€銆€So, from now on, please continue to enjoy your life and do what you 鈥渢hink鈥? not what you 鈥渟hould鈥?do.

If you will die soon, and you can only make one more call, then who will you call and say?

Thinking about those, why are you waiting now?

銆€銆€Have you ever watched the children playing on the carousel?

Have you heard the sound of the raindrops falling?

Have you followed the butterfly that flutters?

Are you staring at the afterglow of the sunset?

Are you busy every day?

When you ask, “How are you?”

“Can you hear the answer?銆€銆€When the day is over, do you still have the housework to do tomorrow in your head?

When the child asks a certain wish, do you send him a “this thing we will do tomorrow”, but ignore his feelings in a hurry?

Have you ever lost contact with a good friend and let a sincere friendship regretfully draw a rest?

Why don’t you try to make a phone call with a greeting?

銆€銆€When you worry about it and spend your day in a hurry, this day is like a gift that is not open to you, just thrown away.

Life is not a race.

It may be appropriate to slow down.

Listen to the movement of this life before the end of the song of life.

6 strokes stretch action has slender legs


6 strokes stretch action has slender legs

Want to have slender legs but don’t know how to stovepipe?

Do the stovepipe exercise!

Here are 6 strokes of stovepipe exercise to teach you how to stovepipe, so you can easily have slender legs!

銆€銆€Slim, very thin and straight legs, is what every woman pursues and desires.

The six strokes of the elastic movements described below are easy to learn and easy to learn. As long as you keep exercising every day, you can easily own the legs.


Lower the upper body: Straighten your legs, sit on the ground, and bend one leg over the thigh of the other leg.

Then lower the upper body further so that the top is as close as possible to the leg.

At this point, hold the toes of the straight legs with both hands and hold for 30 seconds.

The legs are alternately made 10 times each.


Kicking the dice: Open your feet, shoulder width, put one leg up and put it in the waist, just like the kicking action.

At this time, the blood pressure of the other leg should be slightly curved.

When lifting the left leg, use your right hand to shoot, the left hand is naturally placed at the waist, and vice versa, the left and right legs are repeated 30 times.

銆€銆€3, high leg lift: one leg straight, the other leg straight 90 degrees, changed to a right angle with the waist, the tip of the toe down, repeated 30 times left and right.


Lift the legs to the sides: Place the chair above the body and hold the back of the chair with one hand.

In this state, lift the other side of the leg to the side, and do 10 times each side.

銆€銆€5 Bend / stretch the extensor: the feet are close together, slightly bent and straight, so that the body’s center of gravity moves down.

Then gently straighten.

Repeat 30 times.

Side leg lifting: Lift one leg up in the side lying state, and then restore.

Do 30 times each side.